Sunday, February 18, 2024

Sunday, February Eighteenth

Sunday, February 18, 2024


John and Lise are on their way up north



Last Night's Sleep
7 hr 52 min



Today's Forecast

Today: Flurries with risk of snow squalls. Local blowing snow. Local amount 5 cm. Wind southwest 50 km/h gusting to 70. High zero 0°C. Wind chill minus -16°C this morning.

Tonight: Flurries ending near midnight then mainly cloudy with 30 percent chance of flurries. Local blowing snow this evening. Local amount 2 cm. Wind west 30 km/h gusting to 50 becoming light overnight. Low minus -5°C. Wind chill near minus -11°C.

WEATHER ADVISORY
Winter weather travel advisory in effect for today.

Hazards:
Significantly reduced visibility at times in heavy snow and blowing snow.
Additional snowfall accumulations of 5 to 7 cm.
Southwest winds gusting up to 80 km/h.

Timing:
Today into this evening.

Discussion:
Lake effect snow will continue today before moving south of the area this evening.
In addition, southwesterly winds gusting up to 80 km/h will accompany these snow squalls particularly near the shores of Lake Erie resulting in significantly reduced visibility in blowing snow.

Travel may be hazardous due to sudden changes in the weather. Visibility may be suddenly reduced at times in heavy snow. Surfaces such as highways, roads, walkways and parking lots may become icy and slippery.

Air Quality: 3 - Low Risk



Today's Journal 

Lise's mom had a major stroke overnight which affected her whole left side. She can't talk, can't write, can't communicate, and is having trouble swallowing. It's a bad one. 



Today's Daily Affirmations
* I can find my way back into the light.
* I have the power to save myself.
* New possibilities are opening up.
* I am experiencing the world with a new lens.
* I am moving in the direction of what I want.
* I am feeling better every day. 
* I can feel a positive shift happening in my life. 
* My obstacles are moving out of my life. 



Today's Exercise 

"Name"
 minutes /  steps



Today's Total Steps: 
4264