Saturday, August 31, 2024

Stormy Saturday

Saturday, August 31, 2024




Last Night's Sleep
7 hr 23 min



Today's Forecast

Today: Thunderstorms and heavy rain early this morning. Then mainly cloudy with 40 percent chance of showers with the risk of a thunderstorm early this afternoon. High 27°C. Humidex 35°C. UV index 6 or high.

Tonight: Clear. Low 16°C.

Air Quality: 3 - Low Risk



Today's Journal 

At 7:30 am I was just about to take Tickles for a walk. I had just picked up her harness, when it started to thunder. I decided I'd better leave her home, and drive over to 7-Eleven on Hartzell Rd. to pick up Dennis' Saturday Star newspaper. Just as I came out of the store we had a massive deluge. I had to run back to my car and then just sit and wait for a bit. Every time it seemed to be slowing down I started driving, but the hurricane like conditions would worsen and I'd have to pull into a parking lot to wait it out. I stopped four times on my way home. 

In the afternoon I took a nap from 1:47 pm - 3:33 pm (1h 34m).



Today's Daily Affirmations
* I feel content and grateful.
* I love taking walks in nature.
* I engage all my senses in the here and now.
* I welcome a sense of respite in my heart.
* I am excited for the new season of my life.
* Regardless of what I’ve been through, there is still space for happiness and peace.
* I recognize the goodness of the present moment. 



Today's Exercise 

10:22 am - "Outdoor Walk" @cemetery w/Tickles
28 minutes / 2016 steps / 1.51 km



Today's Total Steps: 
6679



Friday, August 30, 2024

Freed Friday

Friday, August 30, 2024




Last Night's Sleep
6 hr 58 min



Today's Forecast

Today: A mix of sun and cloud this morning. Sunny this afternoon, then a mix of sun and cloud this evening. High 29°C. Humidex 37°C. UV index 7 or high.

Tonight: Increasing cloudiness. Showers beginning late this evening. Risk of a thunderstorm late this evening and overnight. Low 21°C.

Air Quality: 3 - Low Risk



Today's Journal 

Originally Dennis was scheduled to have an Immunotherapy Treatment today, but all treatments have been stopped so we had a whole day with NO medical appointments. We've been freed!  



Today's Daily Affirmations
* My happiness is independent of others’ behaviors.
* I keep myself on track.
* I can maintain peace for myself.
* I am fully accepted and loved just as I am.
* I have the freedom to be fully myself in my relationships.
* I have the ability to reframe my experiences.
* I live in the flow of life. 
* I live my life with ease.
* I have all the answers within me.



Today's Exercise 

"Name"
 minutes /  steps



Today's Total Steps: 
6684



Thursday, August 29, 2024

Troubling Thursday

Thursday, August 29, 2024




Last Night's Sleep
6 hr 31 min



Today's Forecast

Today: Mainly cloudy. Wind becoming northeast 20 km/h this afternoon. High 25°C. Humidex 31°C. UV index 7 or high.

Tonight: Partly cloudy. Wind northeast 20 km/h becoming light this evening. Low 17°C.

Air Quality: 2 - Low Risk



Today's Journal 

We had two appointments at the Cancer Center today. Our first appointment was with our medical oncologist. The reason I say "our" is she's been my medical oncologist for 7 years. 

She explained that it has come to the point where the immunotherapy is no longer working for Dennis, and there is no other treatment that would actually prolong his life. 

The good news is that Dennis won't be having to go back and forth to the cancer center anymore. He doesn't have to go for blood work every Wednesday or to the cancer center every Thursday or for an immunotherapy treatment every third Friday. He doesn't have to go for CT scans or MRIs or bronchoscopes or any of that on a regular basis. They may do a CT scan down the road if there's some major change but there's nothing coming up in the near future. 

She set up a telephone appointment for Dennis 6 weeks from now just to touch base. 

We had an hour to wait in between appointments so they gave us a private examination room that we could wait in and they hooked Dennis up to the hospital oxygen. 

Then we saw Dr. Duboff the symptoms management specialist. She went over all of Dennis's medications and changed some of the meds. Dennis is going to try  a Trelegy puffer (https://www.trelegy.com) which has the three medications all in one unit. Right now he does three different puffers every 4 hours. She's going to check with him via phone in a few weeks to see how he's doing and if he prefers taking the one puffer twice a day, instead of three puffers four to five times a day. 

Now that they have stopped treatments for Dennis that means he is now eligible to have certain OTC things for free. One of them is going to be the Ensure plus. It will now be covered by prescription. And we will no longer have to buy Buckley's cough syrup (which has been costing us nearly $60 a month).  

We are going to have a palliative Emergency Care box delivered to the house. It contains 2 days worth of every medication or treatment that he could possibly need in an emergency. The oncologist is going to customize the box for Dennis's specific type of cancer, and it will contain everything an EMT or a palliative care nurse would need in an emergency. It's to prevent him having to go to the ER in case of emergency. We call the nurse and they call the palliative EMT guys who come to the house to administer the medication. There's all kinds of stuff in the box including bandages and a catheter and pain meds and stuff in case of a heart attack and medications that can be given by injection in case he can't swallow. 

We are also going to have a palliative care doctor come to the house now and then so that he doesn't have to go back to the cancer center. 

She explained all about the four stages of dying and what to expect at each stage. 
* Years left 
* Months left (currently)
* Weeks left 
* Days/Hours left

The oncology nurse said that she has worked with palliative cancer patients for the last 13 years and in all that time she is only known of two lung cancer patients who hemorrhaged. And Dr Duboff said in her career she has only seen two cancer patients whose lungs collapsed. And we're talking about thousands of people with lung cancer that they have treated over the years. So while there is a possibility of hemorrhaging and lung collapse it's not nearly as likely to happen as the respirologist made it sound like. 

Basically it will likely be a slow decline over the next few months, and he will be able to stay at home, in his cozy chair with whatever meds he needs to keep him comfortable and pain-free. 

When he gets to the point that he can no longer move around and is in bed all day and can't take himself to the bathroom or do anything on his own, he likely won't be eating very much and he could even have trouble swallowing ... that's typically the stage where you either go to hospice or you request medical assistance in dying. The main object is to prevent suffering. 

I know it sounds horribly gruesome but we actually felt kind of relieved when we left there. It doesn't sound like anything is imminent or disaster could strike at any moment. We have some amazing doctors and nurses, so compassionate. 



Today's Daily Affirmations
* I embrace healing this season.
* I can easily connect with my highest self.
* Nobody can disturb my inner peace.
* I trust the guidance from my higher self.
* I love counting my blessings every day.
* I can feel the abundance in my life.
* Ease, freedom, and joy are available to me.
* I begin my day with a sense of calm and relaxation.



Today's Exercise 

9:20 am - "Outdoor Walk" @cemetery w/Tickles
17 minutes / 1299 steps / 1.03 km

4:47 pm - "Outdoor Walk" @park w/Tickles
12 minutes / 914 steps / 0.62 km



Today's Total Steps: 
8963



Wednesday, August 28, 2024

Wearisome Wednesday

Wednesday, August 28, 2024




Last Night's Sleep
6 hr 2 min



Today's Forecast

Today: Cloudy with 40 percent chance of showers. Risk of a thunderstorm this afternoon. Wind becoming northeast 20 km/h this afternoon. High 25°C. Humidex 34°C. UV index 5 or moderate.

Tonight: Cloudy. 30 percent chance of showers early this evening with risk of a thunderstorm. Low 16°C.

Air Quality: 3 - Low Risk



Today's Journal 

We've had a weird day. I got up at 5:00 a.m.. I didn't want to get up that early but the alarm on Dennis's oxygen machine down in the living room went off so I came downstairs to look at it. I turned the machine off and then turned it back on and it seemed to be working. 

Then I went upstairs and woke up Dennis and had him check his blood oxygen level and make sure that he was getting air out of the tube. He was fine.

But then 5 minutes later the alarm went off again and it continued to go off all morning long. Every 5 to 7 minutes I had to walk across the room to flick the switch off and on on the machine to get the alarm to turn off.

I called the company at 6:00 in the morning even though they didn't open till 9:00 and I left a message. They called back around 9:15 and said they would send a guy out to switch the machine at Noon. 

At 11:00 I had to drive Dennis over to Life Labs to get blood work done and push him in with the wheelchair, because he can no longer walk from the parking lot to the appointment and back to the car.

When we got home we got a call from our palliative care nurse who said she was coming over at 12:30. When she got here the guy from the oxygen company was still here. He said the compressor on the machine was shot so he just swapped it out for a different machine. 

And then the driver from the home health store arrived to pick up the Rollator/Walker because Dennis can no longer use it. I probably already told you but I bought a travel wheelchair for him last week. He doesn't need it in the house but I need it to take him to appointments.

I feel like I'm just constantly juggling hot potatoes. 🥵

When the palliative care nurse was here she explained about having a palliative care drug kit on hand, and the procedure that we need to follow if Dennis has a major medical incident at home, like hemorrhaging, or lung collapse, or severe pain. 

We have to call the palliative care nurse (her or the office) who will contact the palliative EMS team. They will come to the house and administer the doctor prescribed drugs that we will have on hand here in the home. They are aware of the DNR order. 

The palliative drug kit would contain medications that an EMT would provide for pain relief or, some powerful anti-anxiety medication. She mentioned a few things. Mainly to relieve suffering. Apparently EMTs can only provide doctor prescribed medications. So they kind of pre-prescribe some drugs, but not end of life stuff.

She also recommended buying dark coloured towels, because when lung cancer patients do start to hemorrhage the sight of all the blood on light coloured towels freaks everybody out, especially the patient. 🫣 

Some of these conversations are just too real. 



Today's Daily Affirmations
* I am pleased with the outcomes coming into my life.
* I open myself up to new perspectives about life.
* I am connected with the divine energy source.
* My inner world is a beautiful place to live.
* I understand my emotions on a deep level.
* I am confident in my strength.
* I enjoy inner freedom.
* I choose to navigate this phase of my life with clarity and balance.



Today's Exercise 

9:21 am - "Outdoor Walk" @park w/Tickles
12 minutes /838  steps / 0.55 km



Today's Total Steps: 
6888



Tuesday, August 27, 2024

Temperamental Tuesday

Tuesday, August 27, 2024




Last Night's Sleep
7 hr 3 min



Today's Forecast

Today: A mix of sun and cloud with 30 percent chance of showers and risk of a thunderstorm. Fog patches dissipating this morning. Wind becoming southwest 30 km/h gusting to 50 this morning. High 31°C. Humidex 39°C. UV index 8 or very high.

Tonight: Partly cloudy with 60 percent chance of showers or thunderstorms. Wind southwest 30 km/h gusting to 50 becoming light after midnight. Low 21°C.

Air Quality: 4 - Moderate Risk



Today's Journal 

Something



Today's Daily Affirmations
* My biggest dream is coming true.
* I can find healing, even in the ups and downs of life.
* I am grateful for the beautiful life I am living right now.
* I see miracles unfolding in all areas of my life.
* My life is a testament to the power of gratitude.
* I am uncovering the strength within.
* I am noticing a transformation within myself. 



Today's Exercise 

6:43 pm - "Outdoor Walk" @cemetery w/Tickles
28 minutes / 2087 steps / 1.57 km



Today's Total Steps: 
8138



Monday, August 26, 2024

Muggy Monday

Monday, August 26, 2024




Last Night's Sleep
7 hr 12 min



Today's Forecast

Today: A mix of sun and cloud. Fog patches dissipating this morning. High 30°C. Humidex 35°C. UV index 7 or high.

Tonight: Mainly cloudy. 30 percent chance of showers before morning with risk of a thunderstorm. Low 19°C.

Air Quality: 5 - Moderate Risk



Today's Journal 

Something



Today's Daily Affirmations

* I am more in touch with my spirit than my ego.
* I practice the art of gratitude every day.
* I love savoring the simple moments in life.
* I am making peace with my own unique path.
* I accept where I am on my life’s journey.
* I embrace a slower approach to life.
* My story is changing.
* I am beyond my past.



Today's Exercise 

3:56 pm - "Outdoor Walk" @Burgoyne Woods w/Tickles
30 minutes / 2288 steps / 1.59 km



Today's Total Steps: 
7840



Sunday, August 25, 2024

Sorta Smoggy Sunday

Sunday, August 25, 2024




Last Night's Sleep
7 hr 20 min



Today's Forecast

Today: Mainly sunny. Fog patches dissipating early this morning. High 28°C. Humidex 33°C. UV index 7 or high.

Tonight: Partly cloudy. Low 16°C.

Air Quality: 5 - Moderate Risk



Today's Journal 

Something



Today's Daily Affirmations
* I am experiencing a profound transformation in my life.
* Wisdom from my higher self sustains me.
* I am feeling more flow in my life.
* I welcome healing energy into my life.
* I am ready to set a new course for my future.
* I have the ability to come back to peace at any moment.
* I say yes to more favorable circumstances. 



Today's Exercise 

"Name"
 minutes /  steps



Today's Total Steps: 
5082



Saturday, August 24, 2024

Spic & Span Saturday

Saturday, August 24, 2024




Last Night's Sleep
6 hr 40 min



Today's Forecast

Today: Scattered clouds and fog patches dissipating this morning, then sunny. Wind becoming southwest 20 km/h near noon. High 27°C. Humidex 32°C. UV index 7 or high.

Tonight: Clear. Low 14°C.

Air Quality: 4 - Moderate Risk



Today's Journal 

I spent a lot of time cleaning, but also wasted a lot of time looking for things I have misplaced. One of those things is a landline phone. I looked for it off an on all day, all over the house and yard. 



Today's Daily Affirmations
* I am thankful for the transformative experiences I'm having.
* My inner peace is independent of external situations.
* I have everything I need to live a fulfilled life.
* I approach life with an open heart.
* I am ready for this new beginning in my life.
* I find beauty in the unknown.
* Peace is available to me in all circumstances.
* I keep faith in life's goodness regardless of my circumstances. 



Today's Exercise 

7:45 am - Outdoor Walk" @cemetery w/Tickles
25 minutes / 2155 steps / 1.54 km



Today's Total Steps: 
9423



Friday, August 23, 2024

Fretful Friday

Friday, August 23, 2024




Last Night's Sleep
7 hr 0 min



Today's Forecast

Today: Mainly sunny. High 26. Humidex 29. UV index 7 or high.

Tonight: Clear. Low 14°C.

Air Quality: 3 - Low Risk



Today's Journal 

Dennis has been told he will not be alive by Christmas time, and it's likely he only has a couple of months to live. Of course he is anxious and concerned and somewhat depressed. I'm stressed and sad as well, but hope we can both find ways to become less fretful and just enjoy the little time we have left to be together. 



Today's Daily Affirmations
* I am learning the art of slowing down. 
* I can hear the wisdom inside me.
* I am cultivating a deeper understanding of myself.
* I am willing to face my emotions.
* I know that synchronicities are guiding me towards what’s meant for me.
* I am experiencing a sense of inner growth and transformation.
* I am becoming more aligned with my spiritual self.



Today's Exercise 

"Outdoor Walk" @cemetery w/Tickles
 minutes /  steps



Today's Total Steps: 
6274



Thursday, August 22, 2024

Thinking Thursday

Thursday, August 22, 2024




Last Night's Sleep
7 hr 10 min



Today's Forecast

Today: Sunny. Becoming a mix of sun and cloud this afternoon. High 24°C. Humidex 26°C. UV index 7 or high.

Tonight: Mainly cloudy. Clearing near midnight. Low 13°C.

Air Quality: 2 - Low Risk



Today's Journal 

9:00 am - Dennis has an appointment at the hospital for bloodwork, then a 1 1/2 hour wait, then an oncology appointment. The wait ended up being MUCH longer. We didn't get out of there until Noon, and on the way home I had to stop at the pharmacy to pick up the newest prescription.



Today's Daily Affirmations
* I love being able to share moments of joy with my family.
* Positive moments characterize my life.
* I am attracting powerful and life-changing experiences.
* I feel more connected to the divine.
* I experience moments of deep contentment every day.
* I embrace a deeper connection to nature.
* I feel one with nature.
* I am open to trying on a new perspective. 



Today's Exercise 

7:07 am - "Outdoor Walk" @cemetery w/Tickles
17 minutes / 1384 steps / 1.02 km

1:58 pm - Outd"Mowed Lawns" front & back
30 minutes / 2758 steps



Today's Total Steps: 
12,141



Wednesday, August 21, 2024

Weary Wednesday

Wednesday, August 21, 2024




Last Night's Sleep
6 hr 59 min



Today's Forecast

Today: Mainly sunny. Wind northwest 20 km/h gusting to 40. High 22°C. UV index 6 or high.

Tonight: Clear. Low 11°C.

Air Quality: 2 - Low Risk



Today's Journal 

9:30 am - Dennis has an appointment at the Thrombosis Clinic, on the 4th floor of the hospital. We need to register by 9:00 am, and we'll need to get there at least 15 minutes earlier than that so I can go in an get a wheelchair for Dennis.



Today's Daily Affirmations
* My life is a celebration of my strength and courage.
* I feel empowered to live a fulfilling life.
* I commit to healing with my entire being.
* I love exploring different mindfulness practices.
* The best is yet to come.
* I begin each day with meditation.
* I choose habits that nourish my soul.
* I am cultivating a deeper connection to my true self. 



Today's Exercise 

4:50 pm - "Outdoor Walk" @park w/Tickles
12 minutes / 1083 steps / 0.7 km



Today's Total Steps: 
9534



Tuesday, August 20, 2024

Traumatic Tuesday

Tuesday, August 20, 2024




Last Night's Sleep
8 hr 3 min



Today's Forecast

Today: Mostly cloudy. 30% chance of rain showers in the morning Wind NNE 12 km/h gusting to 38km/h. UV index 7 or high.

Tonight: Partly cloudy. 30 percent chance of showers early this evening. Wind northwest 20 km/h gusting to 40 becoming light late this evening. Low 10°C.

Air Quality: 3 - Low Risk



Today's Journal 

1:15 pm - appointment with Dr. Hasany. 

We saw the respirologist today and he did not have any good news whatsoever. Dennis's lungs are an absolute mess. They're both loaded with disease and scar tissue and fibrosis. The right lung, which is only the lower low because the upper lobe was removed 25 years ago, has partially collapsed and he's hardly getting any air into it at all, and it is the one that bleeds now and then. The left lung is in better shape, in that air is still able to get in there, but it's not functioning particularly well.

He said that the disease is now progressing rather quickly, and it would be an absolute miracle if Dennis was still here at Christmas time. He thinks it's more a matter of a couple of months at best, but there is a huge risk of the lungs collapsing at any time or he could have a massive hemorrhage and bleed to death.

The doctor said it's time to have some serious discussions about hospice because his lungs are like a ticking time bomb.

He said should not be on blood thinner at all because the risk of hemorrhage is far too great. Far greater than blood clots. And he said there's no point in him continuing with the immunotherapy treatments because they are not helping. The disease is progressing.

Really the only thing he can do right now is take it really easy, and take hydromorphone because it's the only thing that can help keep the coughing down because the coughing could lead to the lungs collapsing or hemorrhaging.  



Today's Daily Affirmations
* I always let my core values guide me, regardless of the situation.
* I am able to fully appreciate life’s beauty.
* I choose to look beyond my ego-based perspective.
* I am confident in my ability to remain in a state of calm - no matter the circumstances.
* The best path for me is starting to be revealed.
* I am experiencing less resistance to my emotions.



Today's Exercise 

2:43 pm - "Outdoor Walk" @park w/Tickles
11 minutes / 798 steps



Today's Total Steps: 
8716



Monday, August 19, 2024

Moody Monday

Monday, August 19, 2024




Last Night's Sleep
7 hr 17 min



Today's Forecast

Today: Cloudy. 40 percent chance of showers early this morning. Wind north 20 km/h gusting to 40. High 21°C. UV index 5 or moderate.

Tonight: Cloudy. Wind north 20 km/h gusting to 40. Low 12°C.

Air Quality: 2 - Low Risk



Today's Journal 

8:30 am - I called the cancer center and spoke with the nurse and she's going to talk with the oncologist and the pharmacist and call us back. I just need to know what we're doing about the blood thinner. I didn't give Dennis any yesterday or this morning and he normally takes it every 12 hours.

9:00 am - Physiotherapist Hany came to the house and chatted for about 20 minutes. 

11:30 am - Nurse Sharlene came to the house. She said she has some patients that have lung cancer that cough up blood every single day. It's very, very common with lung cancer. She thinks they may take him off the blood thinner for a few days and then put him back on it but she's not 100% sure. With Dennis it's a fine line and they have to toggle between the blood getting too thin causing seepage or the blood not getting thin enough causing clots. 

Noon - We got a phone call from Cancer Center giving Dennis an outpatient appointment for Thursday. Of course the only appointment he has coming up this week out of the house was at the exact same time on Thursday at 10:45 a.m.  

So it took some fiddling but I ended up getting him an appointment at 1:00 p.m. that day. However I asked about the blood thinner and she said, "oh I don't know anything about that. I'm just calling to give you the appointment time."

So I called the Cancer Center back and spoke to the same receptionist that I had spoken to earlier at 8:30 a.m. this morning. She put me in touch with Dennis's primary oncologists' nurse. When talking to her I felt a little bit like we were getting the runaround. 

She said that the blood thinner was not originally prescribed by the oncology department and I should be talking to his thrombosis doctor. I told her Dennis does not have a thrombosis doctor. She asked who prescribed the blood thinner injections. I told her they started them when he spent 12 days in the hospital back in early July. Then she wanted to know who was following up on that. I said no one that I'm aware of. They just gave me a prescription for the injections and he was to take one every 12 hours, and one week ago when Dennis had an appointment at the Cancer Center the substitute oncologist that was filling in while Dennis's primary oncologist was on holiday renewed his prescription. 

So I had to wait again for her to do some more checking around and call me back again. I guess when you go in the hospital you don't just have one specialist taking care of you. You might see a number of different doctors, not just an oncologist. And they want to stick with their own little area of expertise. Plus I never got to speak to one doctor at all the whole time Dennis was in the hospital. 

When she called back she said not to give Dennis any blood thinner this week until he has his appointment on Thursday. They're going to see about getting him an appointment with a thrombosis doctor, but she has no idea when that will be. 

About a month ago they wanted him to see a cardiologist and the appointment we got was for December the 4th. I have no idea how long it will take to see the thrombosis doctor. 

So I don't really feel like we have a definitive answer other than you better not give him any blood thinner until you hear otherwise.



Today's Daily Affirmations
* I am feeling a sense of peace and oneness at this moment.
* I am experiencing wonderful moments I’ve never experienced before.
* I am full of grace.
* I see a lot of good things happening in my life.
* My desired outcomes are taking shape one by one.
* My life is full of miracles.
* I am open to exploring the unlimited possibilities of every moment.



Today's Exercise 

4:30 pm - "Outdoor Walk" @cemetery w/Tickles
(Dennis came along and sat in the car)
24 minutes / 2132 steps / 1.66 km



Today's Total Steps: 
8418



Sunday, August 18, 2024

Stormy Sunday

Sunday, August 18, 2024




Last Night's Sleep
6 hr 14 min



Today's Forecast

Today: Showers or thunderstorms. Local amount 20 to 30 mm. Wind south 20 km/h becoming light late this morning. High 26°C. Humidex 34°C. UV index 4 or moderate.

Tonight:  Showers or thunderstorms ending this evening then cloudy with 40 percent chance of showers. Local amount 5 to 10 mm. Wind becoming north 20 km/h gusting to 40 this evening. Low 17°C.

RAINFALL WARNING
Rain, at times heavy, is expected.

Hazards:
Additional rainfall amounts of 30 to 40 mm, leading to total rainfall amounts of up to 80 mm.
Rainfall rates of up to 30 mm in an hour.

Timing:
Continuing through today.

Discussion:
Showers and thunderstorms are expected again today. Locally higher amounts in thunderstorms are possible this afternoon and evening.

This weather pattern typically brings rapidly changing conditions between sunny skies and heavy downpours.

Showers and thunderstorms are expected to taper to isolated showers tonight.

For information concerning flooding, please consult your local Conservation Authority or Ontario Ministry of Natural Resources and Forestry office. Visit Ontario.ca/floods for the latest details.

Heavy downpours can cause flash floods and water pooling on roads. Localized flooding in low-lying areas is possible.


Air Quality: 3 - Low Risk



Today's Journal 

I woke up at 5:45 this morning to very loud thunder and flashes of lightning. We had torrential downpours for the next hour or so. 

At 7:00 a.m. I went upstairs to bring Dennis his medications and puffers and the blood thinner needle for the belly, and the cough syrup and the mouth rinse, and then he told me that at midnight last night he started coughing up blood. Well there was only one incident and he said it was about a teaspoon of fresh blood, but there was a clot in it. He didn't tell me at the time. He said he just sat up and waited a while to see if it would happen again and it didn't so he went to sleep. 😳

But the last time he coughed up blood they took him off of the blood thinner, so we thought we better not give him the blood thinner injection in his belly this morning. But I wasn't sure if I should give him the rest of the medication, including the 14 prednisone tablets (70 mg of steroids).

Why do these things always happen on the weekends? So I had to call the after hours number and they had an oncology nurse call me. She agreed  that we definitely shouldn't give him the blood thinner injection and she said she wanted to double-check with an oncology doctor and would call me back about the steroids. 

She said prednisone would have nothing to do with bleeding so it's very likely that they will have me give it to him but she just wanted to make sure. 

So she just called back now and said go ahead and give him all the rest of his medications as usual but no blood thinner today. He normally gets the needle twice a day, 12 hours apart. She said if he coughs up more blood today we should take him to the ER. If not then first thing tomorrow morning I have to call his oncologist and she's probably going to want to check him out at the Cancer Center. Dennis is worried they're going to admit him to the hospital again. 

Dennis does not want to go to the ER and he does not want to go back to the hospital. He will definitely fight over this one. 🤕 


I'm sure the average person has no idea how all encompassing, all consuming, this cancer stuff is. I don't think most people realize how much actual work is involved. It's more than a full-time job. It's a game of one step forward two steps back and it's exhausting.

From the moment he wakes up to the moment he falls asleep Dennis is thinking about breathing. He's trying to breathe through his nose. He's trying to take deeper breaths rather than his normal shallow breathing. But his nose is often so congested he cannot breathe through his nose. And trying to do so makes him cough. And he's constantly checking his blood oxygen levels because they drop so quickly. Like it's on his mind almost every waking moment.


11:00 am - We just had another little episode of Dennis coughing a bit of blood but he insists it's much less than before, and no need to panic.

However he wants to pretty much lay in bed so that if he does have a blood clot floating around it won't enter his heart. 😳

He will not let me take him to the ER right now because he knows we'll be waiting for hours and hours, so his plan is to take it as easy as possible today and then take him to the ER in the middle of the night tonight after things have quieted down. OMG.


We had a very quiet day. Dennis and I both ended up taking a nap. Dennis intentionally did not move around too much. He did cough up just a wee bit of blood late morning, more of a pink tinge than actual blood. But that seems to have stopped. As long as nothing happens this evening we are just going to go to bed tonight as usual and not go to the ER. We're hoping that we can just hold off until the morning when I call his oncologist and see what she recommends.



Today's Daily Affirmations
* I see the beauty of my journey.
* I let go of the pressure to meet specific milestones.
* I let love guide my decisions.
* I welcome a new beginning.
* I let go of the old chapters of my life.
* Painful memories are quickly fading away from my mind.
* I am in harmony with the process of manifestation.
* I am unlocking a world of growth.



Today's Exercise 

"Name
 minutes /  steps



Today's Total Steps: 
4442



Saturday, August 17, 2024

Surprise Saturday

Saturday, August 17, 2024




Last Night's Sleep
6 hr 22 min



Today's Forecast

Today: Thunderstorms early this morning, then mainly cloudy with.40 percent chance of showers. Showers beginning again near noon. Risk of a thunderstorm. Local amount 10 to 15 mm. Wind south 20 km/h becoming light late this morning. Wind becoming west 20 gusting to 40 this afternoon. High 27°C. Humidex 37°C. UV index 5 or moderate.

Tonight: Showers ending near midnight then cloudy with 40 percent chance of showers. Risk of a thunderstorm this evening and overnight. Local amount 5 to 10 mm. Low 20°C.

SPECIAL WEATHER STATEMENT
Significant rainfall is expected this weekend.

Hazards:
Local rainfall amounts of 30 to 60 mm.
Rainfall rates of up to 40 mm in an hour.

Timing:
Continuing this morning through Sunday.

Discussion:
Rain will continue into Sunday. Locally higher amounts in thunderstorms are possible this afternoon and evening.

This weather pattern typically brings rapidly changing conditions between sunny skies and heavy downpours. Rainfall warnings may be required and issued on short notice to reflect rapidly changing conditions.

Heavy downpours can cause flash floods and water pooling on roads.
Localized flooding in low-lying areas is possible.


SEVERE THUNDERSTORM WATCH
Conditions are favourable for the development of severe thunderstorms that may be capable of producing strong wind gusts, large hail and heavy rain.

Hazards:
90 km/h wind gusts.
Toonie size hail.
Heavy downpours.
There is a risk of tornadoes.

Timing:
Today through this evening. 

Discussion:
Thunderstorms have developed that may be capable of producing 90 km/h wind gusts and toonie size hail. Rainfall rates of 40 mm are possible with these thunderstorms. Refer to the Special Weather Statement in effect for details on rainfall totals. 

Should conditions for the development of tornadoes improve this watch will be upgraded to a Tornado Watch. 

These storms will dissipate this evening as daytime heating comes to an end.

Large hail can damage property and cause injury. Strong wind gusts can toss loose objects, damage weak buildings, break branches off trees and overturn large vehicles. Remember, severe thunderstorms can produce tornadoes.

Lightning kills and injures Canadians every year. Remember, when thunder roars, go indoors! 


Air Quality: 3 - Low Risk



Today's Journal 

The surprise was that we only had rain and a severe thunderstorm at sunrise. After that the rest of the day was dry. Mostly cloudy, hot and humid. 



Today's Daily Affirmations
* I allow new opportunities to transform my life.
* I am gaining a clearer sense of what is important.
* I say yes to the flow of life.
* I am at ease with the present.
* I hold my full attention in the present moment.
* I embrace my unique journey.
* I am thankful for my loved ones who understand and support my dreams.



Today's Exercise 

7:54 am - "Outdoor Walk" @cemetery w/Tickles
25 minutes / 2253 steps / 1.63 km



Today's Total Steps: 
7666



Friday, August 16, 2024

Fishy Friday

Friday, August 16, 2024




Last Night's Sleep
7 hr 17 min



Today's Forecast

Today: Mainly cloudy with 30 percent chance of showers and risk of a thunderstorm. Wind southeast 20 km/h. High 26°C. Humidex 31°C. UV index 8 or very high.

Tonight: Showers ending overnight then cloudy with 40 percent chance of showers. Risk of a thunderstorm this evening and overnight. Local amount 15 to 25 mm. Wind southeast 20 km/h becoming light near midnight. Low 20°C.

Air Quality: 3 - Low Risk



Today's Journal 

Dennis started taking the MEGA dose of steroids today, 70 mg Prednisone (14 pills). It made him feels weird and he spent a lot of the day in bed, napping. 

For Fish Friday I made baked Tilapia and corn-on-the-cob. 



Today's Daily Affirmations
* I accept the gifts that the present moment is offering me.
* I live with ease each day.
* Simple awareness of the present moment is transforming my life.
* I stay attuned to the flow of my breath.
* I am always open to new possibilities.
* I choose to be patient with the outcome that’s unfolding.
* I always have a choice to embrace calm acceptance in every moment.



Today's Exercise 

"Name"
 minutes /  steps



Today's Total Steps: 
9446



Thursday, August 15, 2024

Tharmabala Thursday (follow up)

Thursday, August 15, 2024




Last Night's Sleep
6 hr 10 min



Today's Forecast

Today: Sunny. High 29°C. Humidex 34°C. UV index 7 or high.

Tonight: Clear. Low 16°C.

Air Quality: 3 - Low Risk



Today's Journal 

1:00 pm - Walker Family Cancer Centre appointment with oncologist Dr. Tharmabala. She is subbing for Dr. Vandermeer. We need to be at the hospital by 12:30 am.

The doctor explained the results of the special CT scan that Dennis had on Monday night. The lung tumor and the enlarged lymph nodes are pressing against the diaphragm, which affects the lower end of the windpipe, which in turn adds to the weeziness and shortness of breath because the passageway is restricted.

Furthermore it shows that he now has fibrosis in parts of both of his lungs, along with quite a bit of scar tissue. Apparently, as pulmonary fibrosis gets worse over time, it may lead to serious problems such as blood clots in the lungs, a collapsed lung or lung infections. Dennis has had all of the above and they think perhaps the fibrosis has been there for quite a while, at least since last summer when he had the high dose radiation treatments.

With fibrosis the damaged parts of the lungs become inflexible, they cannot expand and contract, which means they cannot absorb and distribute oxygen to the rest of the body. Certain medications can be used to try to slow the worsening of scarring.

They are not sure if the immunotherapy treatments could actually be making the fibrosis worse. So they are going to hold off on further treatment until they get this sorted out. The oncologist wants him to stop taking the water pill, and she's putting him on a high dose steroid for 5 days. There are some potential side effects. The most common ones are trouble sleeping, waking up in the middle of the night with a burst of energy and being really hungry, and possibly confusion. A rare, but potential side effect, is psychosis, in which I have to either call an ambulance immediately or take him to the ER. 🥺

They are also going to have him see a respirologist to see how that specialist would suggest to treat the problem. There is no cure for fibrosis but they want to and try to ensure that it doesn't spread to the rest of the lungs.



Today's Daily Affirmations
* I am in touch with who I truly am.
* I open my heart to love once again.
* I am on the path to a new beginning.
* I am living up to my best self.
* Things are consistently going well in my life.
* I welcome every opportunity to learn new things.
* I am leaving behind old ways of thinking.
* My healing progress is worth acknowledging.



Today's Exercise 

"Yardwork" various
? minutes / ? steps



Today's Total Steps: 
7956



Wednesday, August 14, 2024

Whacking Wednesday

Wednesday, August 14, 2024




Last Night's Sleep
5 hr 29 min



Today's Forecast

Today: Sunny. High 28°C. Humidex 31°C. UV index 7 or high.

Tonight: Clear. Low 15°C.

Air Quality: 3 - Low Risk



Today's Journal 

I mowed the backyard late this morning. At noon, our neighbour came over to trim the top of our hedge. First he helped get the platform down off the wall in the garage, and assemble it. It's extremely heavy. And then he did a beautiful job trimming the top of the hedge until it was nice and flat with a slightly rounded edge at the top. When he was done he helped me put the platform back in the garage way up high. From start to finish he was probably here for 2 hours. I continued to work in the yard while our neighbour worked on the hedge. Dennis and Tickles sat in the shade on the deck. 

While Mike was still here Bruce from considerate cremations showed up at 1:30 pm to give us our documents to put in the safe. He was here for nearly half an hour talking to Dennis and discussing end of life stuff. It's a terrible subject to have to discuss but Dennis wanted to have everything in place for the inevitable. :(

After Bruce and Mike left, I spent a few more hours pruning shrubs and pulling weeds. I ran out of paper garden bags, and had quite a pile of leaves and twigs and weeds and nothing to put them in. So I gathered everything up and put it in the doggy/kiddy swimming pool. Thank goodness it's not going to rain tonight. I'll pick up some paper bags tomorrow and start stuffing them.



Today's Daily Affirmations
* I am learning to welcome change.
* I enjoy quiet time with myself.
* I let myself just be.
* I can feel my soul healing.
* I allow myself to show up in a new way.
* I am strong enough to process unresolved grief.
* I give myself the time I need to adapt to this new chapter of my life.
* My connection to past experiences is weakening.




Today's Exercise 

6:34 am - "Outdoor Walk" @cemetery w/Tickles
30 minutes / 2350 steps / 1.7 km

"Yardwork" trimming, pruning, weeding
LOTS  minutes / ? steps



Today's Total Steps: 
15,041



Tuesday, August 13, 2024

Tex-Mex Tuesday

Tuesday, August 13, 2024




Last Night's Sleep
5 hr 54 min



Today's Forecast

Today: Sunny early this morning then a mix of sun and cloud with 30 percent chance of showers this afternoon. High 26°C. Humidex 30°C. UV index 7 or high.

Tonight: Partly cloudy with 30 percent chance of showers early this evening. Otherwise clear. Low 21°C.

Air Quality: 3 - Low Risk



Today's Journal 

I went to St. Amands today and bought two bags of silica stones and one bad of fine sand. I added the stones to our stone patio and tried to distribute them fairly evenly because they are a drastically different colour than our original stones.

I tried using the asphalt crack filler and added some sand to the cracks (like it says to do on the bottle). I don't know if this is going to work well or not. 

For dinner I made Tex-Mex Beef Tortilla Bake with sour cream.



Today's Daily Affirmations
* I can rise above the fear of what’s to come.
* I am making room for new connections.
* I am creating new positive experiences every day.
* I love how everything falls into place naturally.
* I am in awe of the magical moments I experience in my life every day.
* I choose to protect my energy for things that actually matter.
* My attention is a valuable resource. 



Today's Exercise 

7:51 am - "Outdoor Walk" @cemetery w/Tickles
21 minutes / 1743 steps / 1.28 km



Today's Total Steps: 
9314



Monday, August 12, 2024

Medical Monday

Monday, August 12, 2024




Last Night's Sleep
7 hr 7 min



Today's Forecast

Today: Mainly cloudy. 30 percent chance of showers this afternoon. Risk of a thunderstorm late this afternoon. Wind northwest 20 km/h gusting to 40 becoming light this morning. High 24°C. Humidex 28°C. UV index 6 or high.

Tonight: Mainly cloudy. 30 percent chance of showers early this evening with risk of a thunderstorm. Clearing overnight. Low 15°C.

Air Quality: 2 - Low Risk



Today's Journal 

11:30 am - Nurse Sharlene was here for her weekly checkup for Dennis

9:30 pm - Dennis had an appointment for a special CT Scan at 9:30 pm in Welland

We left the house at 8:30 pm. Arrived around 9:00 pm. I had to go and get a wheelchair and walk a LONG way to push Dennis to the Emergency Department where we registered, and then down to the medical imaging department, and back again. It was a workout for me, and past my bedtime! :) 



Today's Daily Affirmations
* I am so grateful for every experience I have.
* I am proud of how far I’ve come and I will continue on.
* I know that these new possibilities will turn into something beautiful.
* My decisions reflect my growth and the lessons I’ve learned so far.
* I am growing stronger and more resilient.
* I live a life of connection and fulfillment.



Today's Exercise 

8:01 am - "Outdoor Walk"
30 minutes / 2516 steps / 1.83 km

10:15 am - "Yardwork
(pressured-washed driveway and dug out weeds)
30 minutes / 1122 steps



Today's Total Steps: 
11,627



Sunday, August 11, 2024

Summer Olympics Finale Sunday

Sunday, August 11, 2024




Last Night's Sleep
7 hr 32 min



Today's Forecast

Today: A mix of sun and cloud. 60 percent chance of showers this afternoon with risk of a thunderstorm. Wind becoming west 30 km/h gusting to 50 early this morning. High 24°C. Humidex 26°C. UV index 6 or high.

Tonight: Mainly cloudy. 60 percent chance of showers this evening. Risk of a thunderstorm early this evening. Wind west 30 km/h gusting to 50 becoming light late this evening. Wind becoming northwest 20 gusting to 40 before morning. Low 16°C.

Air Quality: 2 - Low Risk



Today's Journal 

Something



Today's Daily Affirmations
* Serenity and calm are an inseparable part of my life.
* I choose to believe in the goodness of life - despite the obstacles.
* I have deep self-awareness.
* I am feeling a profound sense of satisfaction. 
* I am living an authentic life.
* Healing is an ongoing process for me.
* I am slowly releasing my repressed emotions.
* I release self-judgment.
* I release my attachment to the painful situations.



Today's Exercise 

"Name"
 minutes /  steps



Today's Total Steps: 
5301



Saturday, August 10, 2024

Scrumptious Saturday

Saturday, August 10, 2024




Last Night's Sleep
5 hr 54 min



Today's Forecast

Today: A mix of sun and cloud. Wind becoming west 20 km/h late this morning. High 25°C. Humidex 28°C. UV index 7 or high.

Tonight: Cloudy. Becoming partly cloudy late this evening. Wind west 20 km/h becoming light this evening. Low 16°C.

Air Quality: 2 - Low Risk



Today's Journal 

7:15 am - 7-Eleven to buy Saturday Star/Star Weekly for Dennis

I made a batch of Baked Oatmeal with Blueberries and Bananas for breakfast.

11:00 am - Walmart grocery pickup
11:30 am - Canadian Tire, filled car with gas
11:50 am - Food Basics grocery shopping

12:30 pm - I made roast chicken sandwiches for lunch.

For dinner I'm making Turkey Crunch Burgers on artisan buns, with lettuce, crispy shallots, chipotle sauce, mayo, cheddar cheese, and roasted potato wedges.



Today's Daily Affirmations
* I choose to begin again.
* I embrace the possibility of change.
* The universe is on my side.
* Things have finally started to flow freely in my life.
* I am in awe of the possibilities available to me.
* I deserve to be happy and at ease.
* I am living from a place of alignment.
* I am living in harmony with my truth.



Today's Exercise 

7:33 am - "Outdoor Walk" @cemetery w/Tickles
23 minutes / 1998 steps / 1.54 km



Today's Total Steps: 
7408



Friday, August 9, 2024

Feel Better Friday

Friday, August 9, 2024




Last Night's Sleep
7 hr 39 min



Today's Forecast

Today: Showers ending this afternoon then a mix of sun and cloud with 30 percent chance of showers. Risk of a thunderstorm. Local amount 10 to 20 mm. Wind becoming west 30 km/h this afternoon then light late this afternoon. High 24°C. Humidex 33°C. UV index 5 or moderate.

Tonight: Clearing this evening. Low 15°C.

SPECIAL WEATHER STATEMENT
Locally heavy rain continues today.

Hazards:
Rain at times heavy.
Rainfall amounts of 25 to 50 mm, locally higher amounts are still possible.

Timing:
This morning through this afternoon.

Discussion:
A low pressure system will allow for heavy rainfall over parts of southwestern Ontario and the Golden Horseshoe today.

Heavy downpours can cause flash floods and water pooling on roads. 
Localized flooding in low-lying areas is possible.


Air Quality: 3 - Low Risk



Today's Journal 

Something



Today's Daily Affirmations
* I am good at trusting the process.
* I love coming back to the present by connecting with my breath.
* I surrender to the flow of the universe.
* I am excited about the next part of my journey.
* I take responsibility for my healing journey.
* Everything happens when it needs to happen.
* I trust the process with my heart and soul.



Today's Exercise 

7:10 am "Outdoor Walk" @park w/Tickles
12 minutes / 807 steps



Today's Total Steps: 
7331



Thursday, August 8, 2024

Tharmabala Thursday

Thursday, August 8, 2024




Last Night's Sleep
6 hr 49 min



Today's Forecast

Today: Cloudy. 60 percent chance of showers late this morning and this afternoon. Risk of a thunderstorm this afternoon. High 27°C. Humidex 36°C. UV index 6 or high.

Tonight: Showers with risk of a thunderstorm. Local amount 10 to 15 mm. Low 22°C.

Air Quality: 3 - Low Risk



Today's Journal 

9:00 am - Physiotherapist Hany home visit

11:00 am - Walker Family Cancer Centre appointment with oncologist Dr, Tharmabala. She is subbing for Dr. Vandermeer. We need to be at the hospital by 10:30 am. 



Today's Daily Affirmations
* I acknowledge my feelings before responding.
* I focus on what's truly important.
* I say yes to more ease and joy in my life.
* I am creating space for new dreams.
* I can follow through with my intentions.
* I believe in myself and my path.
* I deserve to have my needs met.
* I go through my days with a profound sense of peace.



Today's Exercise 

7:51 am - "Outdoor Walk" @cemetery w/Tickles
22 minutes / 1863 steps

3:54 pm - "Mowed Lawns"
46 minutes / ? steps LOTS



Today's Total Steps: 
12,831



Wednesday, August 7, 2024

Working Wednesday

Wednesday, August 7, 2024




Last Night's Sleep
7 hr 07 min



Today's Forecast

Today: Sunny. Wind becoming northeast 20 km/h gusting to 40 this morning. High 24°C. Humidex 28°C. UV index 8 or very high.

Tonight: Clear. Increasing cloudiness near midnight. Wind northeast 20 km/h gusting to 40 becoming light early this evening. Low 19°C.

Air Quality: 2 - Low Risk



Today's Journal 

It was an absolutely gorgeous day, not too hot, low humidity, coolish breeze. I did lot's of housework, dusting, vacuuming, cleaning, etc. I've been trying to do some every day so I don't fall too far behind. Picked enough ripe organic cherry tomatoes from our Veg-Trug to make a future batch of TikTok Baked Feta Pasta. I put them on a cookie sheet and placed them in the freezer. Tomorrow I'll bag them up. 

11:00 am - I took Dennis to LifeLabs to get his bloodwork done.

1:30 pm - Bruce McClelland from Considerate Cremation & Burial Services Inc. came to the house to fill out the forms for our cremations. Grim subject but we needed to get it sorted out. 



Today's Daily Affirmations
* I am becoming more attuned to my intuition.
* I have healthy strategies for coping with difficult emotions.
* I am developing strength and flexibility.
* I can tackle difficult situations with confidence.
* I am unlocking the benefits of an abundance mindset.
* I am experiencing an easier flow of miracles and abundance in my life.
* I can feel the abundance in my life.



Today's Exercise 

10:06 am - "Outdoor Walk" @ park w/ Tickles
12 minutes / 1102 steps / 0.75 km



Today's Total Steps: 
7981



Tuesday, August 6, 2024

Taco Bowl Tuesday

Tuesday, August 6, 2024




Last Night's Sleep
7 hr 54 min



Today's Forecast

Today: Cloudy. Showers beginning this morning. Local amount 15 to 25 mm. High 21°C. Humidex 26°C. UV index 4 or moderate.

Tonight: Showers ending this evening then clearing. Low 15°C.

Air Quality: 2 - Low Risk



Today's Journal 

This morning we had a VitalAire oxygen delivery. They also brought a little cart for the large size oxygen tank.

Dinner tonight will be a Chef's Plate recipe, "Smoky Turkey Taco Bowls with guac & cheddar"



Today's Daily Affirmations
* I am beginning to experience life in new ways.
* I live in alignment with my priorities.
* I feel empowered to make insightful decisions.
* I am grateful to have a partner who fully appreciates my uniqueness.
* My true desires are manifesting quickly.
* I feel comfortable in my skin.
* I wake up excited each day.
* This is a transformative time in my life.



Today's Exercise 

8:18 am - "Outdoor Walk"
23 minutes / 2045 steps / 1.47 km

6:21 pm - "Outdoor Walk"
14 minutes / 1041 steps / 0.72 km



Today's Total Steps: 
11,789



Monday, August 5, 2024

Maple Tree Monday

Monday, August 5, 2024




Last Night's Sleep
7 hr 0 min



Today's Forecast

Today: A mix of sun and cloud. 70 percent chance of showers this afternoon with risk of a thunderstorm. Wind becoming west 20 km/h late this afternoon. High 27°C. Humidex 36°C. UV index 8 or very high.

Tonight: Cloudy. 70 percent chance of showers early this evening with risk of a thunderstorm. Wind west 20 km/h becoming light this evening. Low 19°C.

Air Quality: 3 - Low Risk



Today's Journal 

I spent a couple of hours trimming and pruning our Japanese Maple Tree in the front garden. It was sooooooo hot and humid out and I was working in the sun. 

11:30 am - Nurse Sharlene came to check on Dennis. 



Today's Daily Affirmations
* I can work out my feelings with ease.
* Amazing opportunities come to me in favorable conditions.
* I am on the path to my desired outcomes.
* I can maintain hope in any situation.
* I am learning to listen to my body.
* I am gaining clarity about what I truly want in life.
* I can turn down the noise of the ego.



Today's Exercise 

7:59 am - "Outdoor Walk" @cemetery w/Tickles
24 minutes / 2125 steps / 1.51 km

10:29 am - "Yardwork"
120 minutes / ? steps



Today's Total Steps: 
10,575



Sunday, August 4, 2024

Sunny Side Up Sunday

Sunday, August 4, 2024




Last Night's Sleep
7 hr 12 min



Today's Forecast

Today: Sunny this morning then a mix of sun and cloud with 30 percent chance of showers this afternoon. High 31°C. Humidex 39°C. UV index 8 or very high.

Tonight: Clear this evening and after midnight then partly cloudy with 40 percent chance of showers overnight. Risk of a thunderstorm overnight. Low 21°C.

Air Quality: 3 - Low Risk



Today's Journal 

I spent a couple of hour pruning the hedge in our back yard. It was hard work, but it looks so much better. I couldn't do the very top, but Mike is going to come over in a few days to do that part for me.



Today's Daily Affirmations
* I am so blessed to have this beautiful life.
* I accept the gift of peace.
* I always respond with kindness.
* Everything around me is changing for the better.
* I choose to move forward in a calm way.
* I am open to embracing possibilities that are beyond my expectations.
* I allow nature to invigorate me.
* I see everything through a lens of gratitude. 



Today's Exercise 

12:45 pm - "Yardwork"
120 minutes / ? steps



Today's Total Steps: 
11,575



Saturday, August 3, 2024

Seventy-Sixth BD Saturday

Saturday, August 3, 2024




Last Night's Sleep
7 hr 20 min



Today's Forecast

Today: A mix of sun and cloud with 30 percent chance of showers. Risk of a thunderstorm this afternoon. High 29°C. Humidex 38°C. UV index 7 or high.

Tonight: Partly cloudy with 30 percent chance of showers early this evening with the risk of a thunderstorm. Becoming clear overnight. Low 19°C.

Air Quality: 3 - Low Risk



Today's Journal 

It's Dennis' 76th Birthday today. My wish is that his health actually improves (at least for awhile). 



Today's Daily Affirmations
* I keep my thoughts positive.
* Little by little, I am strengthening my ability to be more patient.
* I am ready for the next part of my healing journey.
* There's positive energy all around me.
* Things always work out for the best.
* I am experiencing stronger and more positive relationships.
* I am surrounded by people who bring out the best in me.



Today's Exercise 

10:24 am - "Outdoor Walk" @cemetery w/Tickles
19 minutes / 1461 steps / 1.08 km



Today's Total Steps: 
7309



Friday, August 2, 2024

Feeling Funny Friday

Friday, August 2, 2024




Last Night's Sleep
6 hr 52 min



Today's Forecast

Today: Showers with risk of a thunderstorm. Fog patches dissipating this morning. Temperature steady near 26°C. Humidex 35°C. UV index 6 or high.

Tonight: Cloudy with 30 percent chance of showers and risk of a thunderstorm. Low 22°C.

Air Quality: 3 - Low Risk



Today's Journal 

Dennis was so stoned from the new meds that I was worried about him. He kept falling asleep and when he was awake he was nearly impossible to have a conversation with. He thought he was feeling, "really good", and he was super chill, and thought he was funny, but he was slurring his words a bit and not making much sense half the time. They warned us that it would take 3-5 days to adjust to the stronger drugs. 



Today's Daily Affirmations
* I have peace of mind everywhere I go.
* I am enjoying the journey through life.
* I let things flow on their natural course.
* I can wait calmly.
* I have a calm and blissful life.
* I am making space for a new, better way of living.
* I am becoming a better decision-maker.
* I am stronger than all of my challenges.



Today's Exercise 

"Name"
 minutes /  steps



Today's Total Steps: 
5263



Thursday, August 1, 2024

Tuckered Out Thursday

Thursday, August 1, 2024




Last Night's Sleep
6 hr 49 min



Today's Forecast

Today: Mostly Cloudy. High 30°C. Humidex 41°C. UV index 8 or very high.

Tonight: Mostly Cloudy. Low 23°C. Humidex 30°C.

Air Quality: 4 - Moderate Risk



Today's Journal 

1:00 pm - appointment with Dr. Duboff  at the Walker Family Cancer Centre. 

Dennis was feeling horrible today and was worried the oncologist would put him back in the hospital. Fortunately that didn't happen. She put him on a strong antibiotic for the next 7 days and adjusted some of his other meds. 



Today's Daily Affirmations
* I embrace a sense of surrender in my life.
* I find fulfillment within myself.
* I make decisions from a place of abundance and wholeness.
* My fulfilled desires coming in quicker than ever.
* It is easy to let things flow.
* I am becoming calmer and more flexible.
* I am becoming a more centered version of myself. 



Today's Exercise 

7:15 am - "Outdoor Walk" @cemetery w/Tickles
24 minutes / 2239 steps / 1.59 km



Today's Total Steps: 
11,646