Monday, August 12, 2024
Last Night's Sleep
7 hr 7 min
7 hr 7 min
Today's Forecast
Today: Mainly cloudy. 30 percent chance of showers this afternoon. Risk of a thunderstorm late this afternoon. Wind northwest 20 km/h gusting to 40 becoming light this morning. High 24°C. Humidex 28°C. UV index 6 or high.
Tonight: Mainly cloudy. 30 percent chance of showers early this evening with risk of a thunderstorm. Clearing overnight. Low 15°C.
Air Quality: 2 - Low Risk
Air Quality: 2 - Low Risk
Today's Journal
11:30 am - Nurse Sharlene was here for her weekly checkup for Dennis
9:30 pm - Dennis had an appointment for a special CT Scan at 9:30 pm in Welland
We left the house at 8:30 pm. Arrived around 9:00 pm. I had to go and get a wheelchair and walk a LONG way to push Dennis to the Emergency Department where we registered, and then down to the medical imaging department, and back again. It was a workout for me, and past my bedtime! :)
Today's Daily Affirmations
* I am so grateful for every experience I have.
* I am proud of how far I’ve come and I will continue on.
* I know that these new possibilities will turn into something beautiful.
* My decisions reflect my growth and the lessons I’ve learned so far.
* I am growing stronger and more resilient.
* I live a life of connection and fulfillment.
Today's Exercise
8:01 am - "Outdoor Walk"
30 minutes / 2516 steps / 1.83 km
30 minutes / 2516 steps / 1.83 km
10:15 am - "Yardwork"
(pressured-washed driveway and dug out weeds)
30 minutes / 1122 steps
30 minutes / 1122 steps
Today's Total Steps:
11,627
