Saturday, August 10, 2024
Last Night's Sleep
5 hr 54 min
5 hr 54 min
Today's Forecast
Today: A mix of sun and cloud. Wind becoming west 20 km/h late this morning. High 25°C. Humidex 28°C. UV index 7 or high.
Tonight: Cloudy. Becoming partly cloudy late this evening. Wind west 20 km/h becoming light this evening. Low 16°C.
Air Quality: 2 - Low Risk
Air Quality: 2 - Low Risk
Today's Journal
7:15 am - 7-Eleven to buy Saturday Star/Star Weekly for Dennis
I made a batch of Baked Oatmeal with Blueberries and Bananas for breakfast.
11:00 am - Walmart grocery pickup
11:30 am - Canadian Tire, filled car with gas
11:50 am - Food Basics grocery shopping
12:30 pm - I made roast chicken sandwiches for lunch.
For dinner I'm making Turkey Crunch Burgers on artisan buns, with lettuce, crispy shallots, chipotle sauce, mayo, cheddar cheese, and roasted potato wedges.
Today's Daily Affirmations
* I choose to begin again.
* I embrace the possibility of change.
* The universe is on my side.
* Things have finally started to flow freely in my life.
* I am in awe of the possibilities available to me.
* I deserve to be happy and at ease.
* I am living from a place of alignment.
* I am living in harmony with my truth.
Today's Exercise
7:33 am - "Outdoor Walk" @cemetery w/Tickles
23 minutes / 1998 steps / 1.54 km
23 minutes / 1998 steps / 1.54 km
Today's Total Steps:
7408
