Wednesday, August 21, 2024
Last Night's Sleep
6 hr 59 min
6 hr 59 min
Today's Forecast
Today: Mainly sunny. Wind northwest 20 km/h gusting to 40. High 22°C. UV index 6 or high.
Tonight: Clear. Low 11°C.
Air Quality: 2 - Low Risk
Air Quality: 2 - Low Risk
Today's Journal
9:30 am - Dennis has an appointment at the Thrombosis Clinic, on the 4th floor of the hospital. We need to register by 9:00 am, and we'll need to get there at least 15 minutes earlier than that so I can go in an get a wheelchair for Dennis.
Today's Daily Affirmations
* My life is a celebration of my strength and courage.
* I feel empowered to live a fulfilling life.
* I commit to healing with my entire being.
* I love exploring different mindfulness practices.
* The best is yet to come.
* I begin each day with meditation.
* I choose habits that nourish my soul.
* I am cultivating a deeper connection to my true self.
Today's Exercise
4:50 pm - "Outdoor Walk" @park w/Tickles
12 minutes / 1083 steps / 0.7 km
12 minutes / 1083 steps / 0.7 km
Today's Total Steps:
9534
