Thursday, August 1, 2024
Last Night's Sleep
6 hr 49 min
6 hr 49 min
Today's Forecast
Today: Mostly Cloudy. High 30°C. Humidex 41°C. UV index 8 or very high.
Tonight: Mostly Cloudy. Low 23°C. Humidex 30°C.
Air Quality: 4 - Moderate Risk
Air Quality: 4 - Moderate Risk
Today's Journal
1:00 pm - appointment with Dr. Duboff at the Walker Family Cancer Centre.
Dennis was feeling horrible today and was worried the oncologist would put him back in the hospital. Fortunately that didn't happen. She put him on a strong antibiotic for the next 7 days and adjusted some of his other meds.
Today's Daily Affirmations
* I embrace a sense of surrender in my life.
* I find fulfillment within myself.
* I make decisions from a place of abundance and wholeness.
* My fulfilled desires coming in quicker than ever.
* It is easy to let things flow.
* I am becoming calmer and more flexible.
* I am becoming a more centered version of myself.
Today's Exercise
7:15 am - "Outdoor Walk" @cemetery w/Tickles
24 minutes / 2239 steps / 1.59 km
24 minutes / 2239 steps / 1.59 km
Today's Total Steps:
11,646
