Monday, August 5, 2024
Last Night's Sleep
7 hr 0 min
7 hr 0 min
Today's Forecast
Today: A mix of sun and cloud. 70 percent chance of showers this afternoon with risk of a thunderstorm. Wind becoming west 20 km/h late this afternoon. High 27°C. Humidex 36°C. UV index 8 or very high.
Tonight: Cloudy. 70 percent chance of showers early this evening with risk of a thunderstorm. Wind west 20 km/h becoming light this evening. Low 19°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
I spent a couple of hours trimming and pruning our Japanese Maple Tree in the front garden. It was sooooooo hot and humid out and I was working in the sun.
11:30 am - Nurse Sharlene came to check on Dennis.
Today's Daily Affirmations
* I can work out my feelings with ease.
* Amazing opportunities come to me in favorable conditions.
* I am on the path to my desired outcomes.
* I can maintain hope in any situation.
* I am learning to listen to my body.
* I am gaining clarity about what I truly want in life.
* I can turn down the noise of the ego.
Today's Exercise
7:59 am - "Outdoor Walk" @cemetery w/Tickles
24 minutes / 2125 steps / 1.51 km
24 minutes / 2125 steps / 1.51 km
10:29 am - "Yardwork"
120 minutes / ? steps
120 minutes / ? steps
Today's Total Steps:
10,575
