Friday, August 9, 2024
Last Night's Sleep
7 hr 39 min
7 hr 39 min
Today's Forecast
Today: Showers ending this afternoon then a mix of sun and cloud with 30 percent chance of showers. Risk of a thunderstorm. Local amount 10 to 20 mm. Wind becoming west 30 km/h this afternoon then light late this afternoon. High 24°C. Humidex 33°C. UV index 5 or moderate.
Tonight: Clearing this evening. Low 15°C.
Air Quality: 3 - Low Risk
SPECIAL WEATHER STATEMENT
Locally heavy rain continues today.
Hazards:
Rain at times heavy.
Rainfall amounts of 25 to 50 mm, locally higher amounts are still possible.
Timing:
This morning through this afternoon.
Discussion:
A low pressure system will allow for heavy rainfall over parts of southwestern Ontario and the Golden Horseshoe today.
Heavy downpours can cause flash floods and water pooling on roads.
Localized flooding in low-lying areas is possible.
Air Quality: 3 - Low Risk
Today's Journal
Something
Today's Daily Affirmations
* I am good at trusting the process.
* I love coming back to the present by connecting with my breath.
* I surrender to the flow of the universe.
* I am excited about the next part of my journey.
* I take responsibility for my healing journey.
* Everything happens when it needs to happen.
* I trust the process with my heart and soul.
Today's Exercise
7:10 am "Outdoor Walk" @park w/Tickles
12 minutes / 807 steps
12 minutes / 807 steps
Today's Total Steps:
7331
