Friday, August 23, 2024
Last Night's Sleep
7 hr 0 min
7 hr 0 min
Today's Forecast
Today: Mainly sunny. High 26. Humidex 29. UV index 7 or high.
Tonight: Clear. Low 14°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
Dennis has been told he will not be alive by Christmas time, and it's likely he only has a couple of months to live. Of course he is anxious and concerned and somewhat depressed. I'm stressed and sad as well, but hope we can both find ways to become less fretful and just enjoy the little time we have left to be together.
Today's Daily Affirmations
* I am learning the art of slowing down.
* I can hear the wisdom inside me.
* I am cultivating a deeper understanding of myself.
* I am willing to face my emotions.
* I know that synchronicities are guiding me towards what’s meant for me.
* I am experiencing a sense of inner growth and transformation.
* I am becoming more aligned with my spiritual self.
Today's Exercise
"Outdoor Walk" @cemetery w/Tickles
minutes / steps
minutes / steps
Today's Total Steps:
6274
