Sunday, August 4, 2024
Last Night's Sleep
7 hr 12 min
7 hr 12 min
Today's Forecast
Today: Sunny this morning then a mix of sun and cloud with 30 percent chance of showers this afternoon. High 31°C. Humidex 39°C. UV index 8 or very high.
Tonight: Clear this evening and after midnight then partly cloudy with 40 percent chance of showers overnight. Risk of a thunderstorm overnight. Low 21°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
I spent a couple of hour pruning the hedge in our back yard. It was hard work, but it looks so much better. I couldn't do the very top, but Mike is going to come over in a few days to do that part for me.
Today's Daily Affirmations
* I am so blessed to have this beautiful life.
* I accept the gift of peace.
* I always respond with kindness.
* Everything around me is changing for the better.
* I choose to move forward in a calm way.
* I am open to embracing possibilities that are beyond my expectations.
* I allow nature to invigorate me.
* I see everything through a lens of gratitude.
Today's Exercise
12:45 pm - "Yardwork"
120 minutes / ? steps
120 minutes / ? steps
Today's Total Steps:
11,575
