Tuesday, August 6, 2024
Last Night's Sleep
7 hr 54 min
7 hr 54 min
Today's Forecast
Today: Cloudy. Showers beginning this morning. Local amount 15 to 25 mm. High 21°C. Humidex 26°C. UV index 4 or moderate.
Tonight: Showers ending this evening then clearing. Low 15°C.
Air Quality: 2 - Low Risk
Air Quality: 2 - Low Risk
Today's Journal
This morning we had a VitalAire oxygen delivery. They also brought a little cart for the large size oxygen tank.
Dinner tonight will be a Chef's Plate recipe, "Smoky Turkey Taco Bowls with guac & cheddar"
Dinner tonight will be a Chef's Plate recipe, "Smoky Turkey Taco Bowls with guac & cheddar"
Today's Daily Affirmations
* I am beginning to experience life in new ways.
* I live in alignment with my priorities.
* I feel empowered to make insightful decisions.
* I am grateful to have a partner who fully appreciates my uniqueness.
* My true desires are manifesting quickly.
* I feel comfortable in my skin.
* I wake up excited each day.
* This is a transformative time in my life.
Today's Exercise
8:18 am - "Outdoor Walk"
23 minutes / 2045 steps / 1.47 km
23 minutes / 2045 steps / 1.47 km
6:21 pm - "Outdoor Walk"
14 minutes / 1041 steps / 0.72 km
14 minutes / 1041 steps / 0.72 km
Today's Total Steps:
11,789
