Thursday, August 8, 2024
Last Night's Sleep
6 hr 49 min
6 hr 49 min
Today's Forecast
Today: Cloudy. 60 percent chance of showers late this morning and this afternoon. Risk of a thunderstorm this afternoon. High 27°C. Humidex 36°C. UV index 6 or high.
Tonight: Showers with risk of a thunderstorm. Local amount 10 to 15 mm. Low 22°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
9:00 am - Physiotherapist Hany home visit
11:00 am - Walker Family Cancer Centre appointment with oncologist Dr, Tharmabala. She is subbing for Dr. Vandermeer. We need to be at the hospital by 10:30 am.
Today's Daily Affirmations
* I acknowledge my feelings before responding.
* I focus on what's truly important.
* I say yes to more ease and joy in my life.
* I am creating space for new dreams.
* I can follow through with my intentions.
* I believe in myself and my path.
* I deserve to have my needs met.
* I go through my days with a profound sense of peace.
Today's Exercise
7:51 am - "Outdoor Walk" @cemetery w/Tickles
22 minutes / 1863 steps
22 minutes / 1863 steps
3:54 pm - "Mowed Lawns"
46 minutes / ? steps LOTS
46 minutes / ? steps LOTS
Today's Total Steps:
12,831
