Wednesday, July 31, 2024
Last Night's Sleep
6 hr 45 min
6 hr 45 min
Today's Forecast
Today: A mix of sun and cloud this morning. Wind becoming west 30 km/h gusting to 50 late this afternoon. High 30°C. Humidex 38°C. UV index 9 or very high.
Tonight: A few clouds. Fog patches developing overnight. Low 21°C.
HEAT WARNING
A heat event is expected to begin today and continue through Thursday.
A hot and humid airmass is expected to arrive today. Maximum daytime temperatures of 30 to 32 degrees Celsius are expected, with humidex values near 40. Overnight minimum temperatures will be 20 to 22 degrees Celsius.
A cooler airmass may arrive by Thursday night.
Extreme heat can affect everyone’s health.
The health risks are greater for older adults, infants and young children, pregnant people, people with physical and/or mental illnesses, and people with disabilities or mobility issues.
Drink plenty of water regularly, even before you feel thirsty to decrease your risk of dehydration. Thirst is not a good indicator of dehydration.
Never leave people, particularly children, or pets inside a parked vehicle.
Air Quality: 4 - Moderate Risk
Today's Journal
9:00 am - Walmart grocery pickup at Pen
2:00 pm - Michelle from Bark Busters In-Home Dog Training - Hamilton/Niagara is coming for our first training session. I hope it helps with Tickles anxiety and reactivity to strangers coming in our home.
Today's Daily Affirmations
* I am living a harmonious life.
* I am in alignment with my true self.
* I am at peace with the present.
* This is my season of rest and renewal.
* I have the strength to carry on.
* I turn inward during difficult times.
* I am feeling whole again.
* I set clear intentions every day.
* My desires get fulfilled effortlessly.
* Everything happens in perfect harmony.
Today's Exercise
10:36 am am - "Outdoor Walk" @cemetery w/Tickles
15 minutes / 1330 steps / 1.01 km
15 minutes / 1330 steps / 1.01 km
Today's Total Steps:
9109
