Sunday, June 30, 2024

Sleepy Sunday

Sunday, June 30, 2024



Last Night's Sleep
6 hr 57 min


Today's Forecast

Today: Mainly cloudy. 30 percent chance of showers or drizzle this morning and early this afternoon. Wind west 20 km/h gusting to 40. High 20°C. Humidex 26°C. UV index 7 or high.

Tonight: Overcast. Wind northwest 20 km/h gusting to 40. Low 13°C.

Air Quality: 3 - Low Risk


Today's Journal 

I'm still feeling ill with a cold or flu. I took a 1 hr 48 min nap from 10:20 am - 12:15 pm. 


Today's Daily Affirmations
* I am willing to seek support.
* I am becoming more patient with myself and with others.
* I meet the right people at the right time.
* I am receiving unexpected financial windfalls.
* I stay grounded in faith even when the path seems unclear.
* I am attracting abundance in various aspects of my life.
* I feel a sense of peace and assurance in my heart.


Today's Exercise 

4:13 pm - "Outdoor Walk" @park w/Tickles
11 minutes / 769 steps


Today's Total Steps: 
6073


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Saturday, June 29, 2024

Sick Saturday

Saturday, June 29, 2024



Last Night's Sleep
7 hr 34 min


Today's Forecast

Today: Mainly cloudy with 60 percent chance of showers or thunderstorms. Wind southwest 30 km/h gusting to 50 km/h. High 26°C. Humidex 36°C. 

Tonight: Mainly cloudy with 60 percent chance of showers or thunderstorms. Wind southwest 30 km/h gusting to 50 becoming light this evening. Wind becoming west 20 gusting to 40 before morning. Low 20°C.

SEVERE THUNDERSTORM WATCH
Severe thunderstorms possible.

Hazards:
Wind gusts up to 100 km/h possible.
Torrential rain.
Risk of a tornado.

Timing: 
This evening.

Discussion:
Thunderstorms may develop this evening and have the potential to quickly become severe and generally track eastward.

Very strong wind gusts can damage buildings, down trees and blow large vehicles off the road.

Lightning kills and injures Canadians every year. Remember, when thunder roars, go indoors!

Emergency Management Ontario recommends that you take cover immediately if threatening weather approaches.

Severe thunderstorm watches are issued when atmospheric conditions are favourable for the development of thunderstorms that could produce one or more of the following: large hail, damaging winds, torrential rainfall.


Air Quality: 3 - Low Risk


Today's Journal 

I'm still sick. Ugh. I haven't had a cold or flu since before the pandemic. Once again I had to take a very long nap, from 8:43 am - 12:55 pm.


Today's Daily Affirmations
* I am aligning myself with the flow of life's goodness.
* I am shifting into a more positive mindset.
* I embrace what I have right now in this moment.
* I am recovering from traumatic events.
* I know a breakthrough is close.
* I embrace greater feelings of safety and calm.
* I say yes to joy, calm, and hopefulness.
* I have a strong sense of inner guidance. 


Today's Exercise 

3:54 pm - "Outdoor Walk" @park w/Tickles
10 minutes / 706 steps


Today's Total Steps: 
5272


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Friday, June 28, 2024

Flu Friday

Friday, June 28, 2024



Last Night's Sleep
6 hr 25 min


Today's Forecast

Today: A mix of sun and cloud. Wind becoming southeast 20 km/h late this morning. High 25°C. Humidex 29°C. UV index 9 or very high.

Tonight: Cloudy. 30 percent chance of showers overnight. Wind becoming south 30 km/h gusting to 50 before morning. Low 19°C.

Air Quality: 3 - Low Risk


Today's Journal 

I definately have a cold or the flu. I feel horrible today. I took a covid test and it came up negative. But I'm afraid to get too close to Dennis because I don't want him to catch whatever's going on with me. Argh. Hoping it's just a two-day flu. I had to keep going back to bed and I still feel exhausted. I slept from 12:27 pm - 2:37 pm, and then again from 5:43 pm - 7:27 pm. Then an hour later I went back to bed.


Today's Daily Affirmations
* I am experiencing a profound sense of gratitude.
* I live each day with a sense of fulfillment.
* I am moving back into a relaxed state.
* I am healing emotionally.
* I am feeling an increase in my energy levels.
* I am blessed with a lot of things in my life.
* I have a harmonious connection with the universe.
* I am healing well.


Today's Exercise 

3:43 pm - "Outdoor Walk" @cemetery w/Tickles
27 minutes / 2319 steps / 1.67 km


Today's Total Steps: 
8265


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Thursday, June 27, 2024

Tractor Pull Thursday

Thursday, June 27, 2024



Last Night's Sleep
7 hr 41 min


Today's Forecast

Today: Sunny. Becoming a mix of sun and cloud this morning. High 21°C. UV index 8 or very high.

Tonight: Clearing. Low 12°C.

Air Quality: 2 - Low Risk


Today's Journal 

We left the house at 12:30 pm and drove to Caistor Centre to John and Lise's house. They had gone to pick up Lil so that we could have a visit and put up the sign I had made for Bailey's grave. There are now 10 animals buried in the family pet cemetery. 

We got home at 5:30 pm and as the evening went on I started feeling sick.  I think I might have picked up a bug when we were at the hospital on Tuesday. My throat started getting really sore, then my nose started running and I started sneezing, then I got a headache, and I had that awful hot burning sensation in the bridge of my nose, which kept dripping, and all my bones ache. I feel like I've got a cold or a flu or something. I don't want Dennis to catch it. :( 


Today's Daily Affirmations
* Life is starting to feel fun and exciting again.
* I value the lessons I've learned so far.
* I understand what is truly important in life.
* I can be calm and confident, even when things don't make sense.
* Better things are falling together.
* I know that it will be okay.
* I fully trust that everything will work out for me in the best way possible. 


Today's Exercise 

6:56 am - "Outdoor Walk" @cemetery w/Tickles
22 minutes / 2154 steps / 1.65 km


Today's Total Steps: 
9687


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Wednesday, June 26, 2024

Worn Out Wednesday

Wednesday, June 26, 2024



Last Night's Sleep
3 hr 46 min


Today's Forecast

Today: A mix of sun and cloud. Becoming cloudy near noon with 60 percent chance of showers this afternoon. Risk of a thunderstorm this afternoon. Wind becoming south 20 km/h late this afternoon. High 26°C. Humidex 33°C. UV index 8 or very high.

Tonight: Mainly cloudy. 30 percent chance of showers early this evening with risk of a thunderstorm. Low 16°C.

Air Quality: 3 - Low Risk


Today's Journal 

I took a nap from 11:26 am - 12:36 pm.


Today's Daily Affirmations
* My opportunities are delivered to me with perfect timing.
* I am connected with the powerful flow of the Universe.
* I have everything that truly fulfills me.
* I am becoming the person I am meant to be.
* I already have the answer inside me.
* I have a lot of gifts to share with the world.
* I keep an open mind about what is possible in life.


Today's Exercise 

"Name"
 minutes /  steps


Today's Total Steps: 
8321


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Tuesday, June 25, 2024

Tiring Tuesday

Tuesday, June 25, 2024



Last Night's Sleep
7 hr 14 min


Today's Forecast

Today: Mainly sunny. Increasing cloudiness late this morning then 30 percent chance of showers this afternoon. Risk of a thunderstorm this afternoon. Wind becoming southwest 30 km/h gusting to 50 this morning. High 26°C. Humidex 31°C. UV index 9 or very high.

Tonight: Mainly cloudy. 40 percent chance of showers this evening and after midnight with risk of a thunderstorm. Wind south 20 km/h becoming light this evening. Low 20°C.

Air Quality: 3 - Low Risk


Today's Journal 

At suppertime I had to take Dennis back to the ER. We were there for nearly 10 hours, and we didn't get home until nearly 4:00 am. 


Today's Daily Affirmations
* I am fully here in this moment.
* I am aligned with love and wholeness.
* I feel loved and protected.
* My life is full of magical moments.
* I invite more synchronicity into my life.
* I stay grateful and grounded in any situation.
* I am going through a spiritual transformation.
* My higher self is a source of incredible strength.
* Beautiful occurrences are happening in my life.


Today's Exercise 

10:05 am - "Outdoor Walk" @park w/Tickles
16 minutes / 927 steps / 0.59 km


Today's Total Steps: 
9899


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Monday, June 24, 2024

Mowing Monday

Monday, June 24, 2024



Last Night's Sleep
6 hr 59 min


Today's Forecast

Today: A mix of sun and cloud with 30 percent chance of showers early this morning. Otherwise sunny. Wind northwest 30 km/h gusting to 50 becoming light late this morning. Wind becoming northwest 20 this afternoon. High 26°C. Humidex 29°C. UV index 7 or high.

Tonight: Clear. Wind northwest 20 km/h becoming light early this evening. Low 15°C.

Air Quality: 2 - Low Risk


Today's Journal 

I called Home and Community Care Support Services to arrange a home visit for an assessment of Dennis's mobility and for recommendations of items he may need, like a walker or a stairlift, etc. We have an appointment for tomorrow morning.

I mowed both the front yard and the backyard, watered the pots and planters, and did a bit of weeding. 

At 7:00 pm in the evening we had a landscaper named Dave come over to give us a quote on yard/garden clean-up and pruning the hedge and shrubs in the backyard. He seemed very knowledgeable and nice so we're going to have him come back on the Canada Day long weekend to do a few hours work. 


Today's Daily Affirmations
* I meet good people everywhere I go.
* I am being strengthened spiritually.
* I give myself grace.
* I honor my emotions.
* Doors always open for me when the time is right.
* I am starting to enjoy life.
* I have calm endurance.
* I choose to listen to my intuition over other people's opinions.
* I am capable of practicing unconditional kindness.
* Self-care is important for me.


Today's Exercise 

7:45 am - "Outdoor Walk" @cemetery w/Tickles
23 minutes / 2199 steps / 1.61 km

8:27 am - "Mowed Front Yard"
14 minutes / 1348 steps

8:52 am - "Mowed Back Yard"
12 minutes / 1123 steps


Today's Total Steps: 
13,201


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Sunday, June 23, 2024

National Porridge Sunday

Sunday, June 23, 2024



Last Night's Sleep
5 hr 49 min


Today's Forecast

Today: Mainly cloudy with 60 percent chance of showers and risk of a thunderstorm. Wind southwest 20 km/h gusting to 50 becoming west 40 gusting to 70 late this morning. High 26°C. Humidex 34°C. UV index 7 or high.

Tonight: Partly cloudy with 40 percent chance of showers. Risk of a thunderstorm this evening. Wind northwest 30 km/h gusting to 50. Low 17°C.

*HEAT WARNING has ended.

Air Quality: 3 - Low Risk


Today's Journal 

I made Baked Oatmeal with Blueberries and Bananas.


Today's Daily Affirmations
* I am manifesting amazing things in my life.
* The best option is appearing before me.
* I allow myself to just be.
* I am living in alignment with my soul’s purpose.
* I am making space to grow beyond my limiting beliefs.
* I am ready to choose a new path for myself.
* I find goodness and beauty everywhere I go.
* I am calm and centered within myself.


Today's Exercise 

"Name"
 minutes /  steps


Today's Total Steps: 
4261


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Saturday, June 22, 2024

Settle Down Saturday

Saturday, June 22, 2024



Last Night's Sleep
6 hr 12 min


Today's Forecast

Today: A mix of sun and cloud. 40 percent chance of showers late this afternoon with risk of a thunderstorm. High 29°C. Humidex 37°C. UV index 10 or very high.

Tonight: Mainly cloudy with 40 percent chance of showers and risk of a thunderstorm. Low 22°C. 

HEAT WARNING
A prolonged heat event is expected to continue today. 

Daytime highs are expected to be in the 28 to 31 degree Celsius range with humidex values near 40. There will be little relief through the overnight as lows are expected to be 18 to 21 degrees Celsius. 

Less hot and humid conditions are expected to slowly move into the area on Sunday. There is some uncertainty regarding how quick this cooler and drier airmass will move in so heat warnings may persist for some areas through the Sunday.

Temperatures and humidex values may be several degrees cooler near the shores of the Great Lakes.

Hot and humid air can also bring deteriorating air quality and can result in the Air Quality Health Index approaching the high risk category.

Drink plenty of water regularly, even before you feel thirsty to decrease your risk of dehydration. Thirst is not a good indicator of dehydration.

The health risks are greater for older adults, infants and young children, pregnant people, people with physical and/or mental illnesses, and people with disabilities or mobility issues. 

Never leave people, particularly children, or pets inside a parked vehicle.

Watch for the effects of heat illness: swelling, rash, cramps, fainting, heat exhaustion, heat stroke and the worsening of some health conditions. 


Air Quality: 4 - Moderate Risk


Today's Journal 

Something


Today's Daily Affirmations
* I can find more love and peace.
* Love is overflowing into my life.
* I am open to changes.
* I say "yes" to a major breakthrough.
* I am receiving support from others.
* I see obstacles as lessons.
* I can easily recognize the opportunities for growth.
* I am learning how to surrender and go with the flow.
* It’s going to be okay.


Today's Exercise 

11:12 am - "Outdoor Walk" @cemetery w/Tickles
29 minutes / 2204 steps / 1.6 km


Today's Total Steps: 
8749


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Friday, June 21, 2024

Fevered Friday

Friday, June 21, 2024



Last Night's Sleep
6 hr 30 min


Today's Forecast

Today: A mix of sun and cloud. 30 percent chance of showers this afternoon with risk of a thunderstorm. Fog patches dissipating this morning. High 29°C. Humidex 37°C. UV index 10 or very high.

Tonight: Mainly cloudy with 30 percent chance of showers. Risk of a thunderstorm this evening. Low 20°C.

HEAT WARNING
A prolonged heat event continues today. Hot and humid conditions are expected.

Afternoon highs today are expected to be slightly cooler than earlier this week with highs of  29 to 31 degrees Celsius and humidex values of 37 to 40. There will be little relief through the overnight as lows are expected to be 20 to 23 degrees Celsius with humidex values of 26 to 30. Temperatures and humidex values may be several degrees cooler near the shores of the Great Lakes.

Less hot and humid conditions are expected to slowly move into the area this weekend. Daytime highs are expected to be in the 28 to 31 degree Celsius range with overnight lows of 18 to 22 degrees Celsius. There is some uncertainty regarding how quick this cooler and drier airmass will move in so heat warnings may persist through the weekend.

Hot and humid air can also bring deteriorating air quality and can result in the Air Quality Health Index approaching the high risk category.

Drink plenty of water regularly, even before you feel thirsty to decrease your risk of dehydration. Thirst is not a good indicator of dehydration.

The health risks are greater for older adults, infants and young children, pregnant people, people with physical and/or mental illnesses, and people with disabilities or mobility issues. 


Air Quality: 4 - Moderate Risk


Today's Journal 

Something


Today's Daily Affirmations
* My inner dialogue is mostly positive.
* I choose to focus on the progress I’ve made so far.
* I have the capacity to be resilient.
* I am watching the magic unfold in my life.
* Everything in my life occurs with excellent timing.
* I find myself coming back to a state of gratitude.
* I am connected to all things in the universe.


Today's Exercise 

8:00 am - "Outdoor Walk" @cemetery w/Tickles
24 minutes / 1978 steps / 1.51 km


Today's Total Steps: 
11,976


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Thursday, June 20, 2024

Summer Solstice Thursday

Thursday, June 20, 2024



This is what we should be doing but
Dennis is still in the hospital. :(


Last Night's Sleep
6 hr 35 min


Today's Forecast

Today: Showers ending early this morning then a mix of sun and cloud. 30 percent chance of showers late this afternoon. Risk of a thunderstorm. High 31. Humidex 39°C. UV index 10 or very high.

Tonight: Partly cloudy with 30 percent chance of showers and risk of a thunderstorm. Low 21°C.

HEAT WARNING
A prolonged heat event continues through Friday or Saturday. Dangerously hot and humid conditions are expected.

Daytime highs are expected to be 30 to 35 degrees Celsius with humidex values of 40 to 45. There will be little relief through the overnight as lows are expected to be 20 to 23 degrees Celsius with humidex values of 26 to 30. Temperatures and humidex values may be several degrees cooler near the shores of the Great Lakes.

Hot and humid air can also bring deteriorating air quality and can result in the Air Quality Health Index approaching the high risk category.

Extreme heat can affect everyone's health. 

The health risks are greater for older adults, infants and young children, pregnant people, people with physical and/or mental illnesses, and people with disabilities or mobility issues. 

Never leave people, particularly children, or pets inside a parked vehicle.

Watch for the effects of heat illness: swelling, rash, cramps, fainting, heat exhaustion, heat stroke and the worsening of some health conditions. 


Air Quality: 4 - Moderate Risk


Today's Journal 

Something


Today's Daily Affirmations
* I have the freedom to focus on my passion.
* I live a calm and stable life.
* I am taking responsibility for my choices.
* I can practice accepting my difficult emotions.
* I am getting better at centering myself.
* I respond to all circumstances with calmness.
* I am ready to take the next step forward.
* Everything is running smoothly in my life.


Today's Exercise 

9:58 am - "Outdoor Walk" @cemetery w/Tickles
26 minutes / 2051 steps / 1.5 km

6:46 pm - "Outdoor Walk" @park w/Tickles
10 minutes / 949 steps


Today's Total Steps: 
12,338


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Wednesday, June 19, 2024

Worried Wednesday

Wednesday, June 19, 2024



Last Night's Sleep
6 hr 53 min


Today's Forecast

Today: A mix of sun and cloud. Risk of a thunderstorm late this afternoon. Wind southwest 20 km/h becoming light this afternoon. High 32°C. Humidex 39°C. UV index 10 or very high.

Tonight: Partly cloudy with 30 percent chance of showers and risk of a thunderstorm. Wind becoming southwest 20 km/h gusting to 40 after midnight then light. Low 23°C.

HEAT WARNING
A prolonged heat event continues through Friday or Saturday. Dangerously hot and humid conditions are expected.

Daytime highs are expected to be 30 to 35 degrees Celsius with humidex values of 40 to 45. There will be little relief through the overnight as lows are expected to be 20 to 23 degrees Celsius with humidex values of 26 to 30. Temperatures and humidex values may be several degrees cooler near the shores of the Great Lakes.

Hot and humid air can also bring deteriorating air quality and can result in the Air Quality Health Index approaching the high risk category.

Extreme heat can affect everyone's health. 

The health risks are greater for older adults, infants and young children, pregnant people, people with physical and/or mental illnesses, and people with disabilities or mobility issues. 

Never leave people, particularly children, or pets inside a parked vehicle.

Watch for the effects of heat illness: swelling, rash, cramps, fainting, heat exhaustion, heat stroke and the worsening of some health conditions. 


Air Quality: 4 - Moderate Risk


Today's Journal 

Something


Today's Daily Affirmations
* I open my heart to the miracles in store for me.
* I am witnessing a profound transformation in my life.
* I can uncover the strength within myself.
* I am feeling strong again.
* There is nothing to fear.
* Healing is an ongoing process for me.
* I am more than my past.
* I have the determination to heal and thrive.
* I am on a path toward a brighter future


Today's Exercise 

8:41 am - "Outdoor Walk" @cemetery w/Tickles
28 minutes / 1893 steps / 1.47 km

7:45 pm - "Outdoor Walk" @park w/Tickles
10 minutes / 844 steps / 0.49 km


Today's Total Steps: 
12,293


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Tuesday, June 18, 2024

Tense Tuesday

Tuesday, June 18, 2024



Last Night's Sleep
2 hr 19 min


Today's Forecast

Today: Mostly cloudy this morning. Thunderstorm with heavy downpours from 7am-9am, then a mix of sun and cloud. Sunny early this afternoon then a mix of sun and cloud with 30 percent chance of showers late this afternoon. Risk of a thunderstorm late this afternoon. Wind southwest 20 km/h becoming light this afternoon. High 33°C. Humidex 43°C. UV index 10 or very high. 

Tonight: Partly cloudy. 30 percent chance of showers this evening with risk of a thunderstorm. Low 23°C.

HEAT WARNING
A prolonged heat event continues today. Dangerously hot and humid conditions are expected through most of the week.

Daytime highs through much of the week are expected to be 30 to 35 degrees Celsius with humidex values of 40 to 45. There will be little relief through the overnight as lows are expected to be 20 to 23 degrees Celsius with humidex values of 26 to 30. Temperatures and humidex values may be several degrees cooler near the shores of the Great Lakes.

Hot and humid air can also bring deteriorating air quality and can result in the Air Quality Health Index approaching the high risk category.

Extreme heat can affect everyone's health. 

The health risks are greater for older adults, infants and young children, pregnant people, people with physical and/or mental illnesses, and people with disabilities or mobility issues. 

Never leave people, particularly children, or pets inside a parked vehicle.

Watch for the effects of heat illness: swelling, rash, cramps, fainting, heat exhaustion, heat stroke and the worsening of some health conditions. 


Air Quality: 4 - Moderate Risk


Today's Journal 

Something


Today's Daily Affirmations
* I enjoy spending time by myself.
* I have a rich inner life.
* I am being guided toward healing.
* Things are just falling into place effortlessly for me.
* I am living in a state of flow.
* Life is actually on my side.
* I say yes to all that life has to offer to me.
* I embrace the healing power of acceptance.


Today's Exercise 

10:46 am - "Outdoor Walk" @cemetery w/Tickles
15 minutes / 1171 steps / 0.92 km

6:58 pm - "Outdoor Walk" @park w/Tickles
12 minutes / 1121 steps


Today's Total Steps: 
11,021


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Monday, June 17, 2024

Meatless Monday

Monday, June 17, 2024



Last Night's Sleep
6 hr 24 min


Today's Forecast

Today: A mix of sun and cloud. 60 percent chance of showers this afternoon with risk of a thunderstorm. Wind becoming southwest 20 km/h gusting to 40 near noon. High 31°C. Humidex 38°C. UV index 10 or very high.

Tonight: Partly cloudy with 30 percent chance of showers and risk of a thunderstorm. Low 21°C.

HEAT WARNING
A prolonged heat event will begin today. Dangerously hot and humid conditions are expected through most of the week.

Daytime highs through much of the week are expected to be 30 to 35 degrees Celsius with humidex values of 40 to 45. There will be little relief through the overnight as lows are expected to be 20 to 23 degrees Celsius with humidex values of 26 to 30. Temperatures and humidex values may be several degrees cooler near the shores of the Great Lakes.

Hot and humid air can also bring deteriorating air quality and can result in the Air Quality Health Index approaching the high risk category.

Extreme heat can affect everyone's health. 

The health risks are greater for older adults, infants and young children, pregnant people, people with physical and/or mental illnesses, and people with disabilities or mobility issues. 

Never leave people, particularly children, or pets inside a parked vehicle.

Watch for the effects of heat illness: swelling, rash, cramps, fainting, heat exhaustion, heat stroke and the worsening of some health conditions. 

Air Quality: 5 - Moderate Risk


Today's Journal 

Something


Today's Daily Affirmations
* I am feeling more confident in my ability to handle life's challenges.
* I give love and compassion to the vulnerable parts of myself.
* I am free from the pain of the past.
* I am more powerful than my triggers.
* I am good at reframing unpleasant thoughts.
* I choose healthier patterns every day.
* I have the necessary coping skills.
* I can learn from this situation.


Today's Exercise 

6:21 am - "Outdoor Walk" @cemetery w/Tickles
21 minutes / 1653 steps / 1.18 km


Today's Total Steps: 
9360


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Sunday, June 16, 2024

Father's Day Sunday

Sunday, June 16, 2024



Last Night's Sleep
6 hr 41 min


Today's Forecast

Today: A mix of sun and cloud. Clearing late this morning. High 27°C, (except 21°C near Lake Ontario). Humidex 30°C. UV index 9 or very high.

Tonight: Clear this evening, then partly cloudy with 30 percent chance of showers overnight. Risk of a thunderstorm overnight. Low 16°C.

Air Quality: 4 - Moderate Risk


Today's Journal 

Something


Today's Daily Affirmations
* I can get back up and keep going.
* I trust the divine timing of life.
* I can feel the positive shift in my life.
* I am inviting in what feels right to me.
* I am thankful for this amazing opportunity at work.
* Everything in my life unfolds at the right moment.
* I am learning to trust life's greater plan.
* Circumstances are aligning in my favor.


Today's Exercise 

9:59 am - "Outdoor Walk" @cemetery w/Tickles
30 minutes / 2090 steps / 1.5 km

11:00 am "Mowed Front Yard"
15 minutes / 1210 steps


Today's Total Steps: 
8838


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Saturday, June 15, 2024

Sunny Smiley Saturday

Saturday, June 15, 2024



Last Night's Sleep
7 hr 09 min


Today's Forecast

Today: Sunny. High 21°C. UV index 8 or very high.

Tonight: Clear. Becoming partly cloudy overnight. Low 11°C.

Air Quality: 3 - Low Risk


Today's Journal 

Today is National Smile Power Day.

You feel better when you smile. 
Smiling increases mood-enhancing hormones while decreasing stress-enhancing hormones, including cortisol, and adrenaline. It also reduces overall blood pressure. And because you typically smile when you’re happy, the muscles used trigger your brain to produce more endorphins—the chemical that relieves pain and stress.

Smiling can help you live longer.
According to Harvard Medical School’s Harvard Health Publishing, optimism—which is linked to smiling—is associated with a lower risk of early death from cancer and infection. And according to a study in the peer-reviewed journal Proceedings of the National Academy of Science, people who experience higher levels of optimism have a longer life span. The research included data from two large population studies that totaled 71,400 individuals and found that both optimistic men and women demonstrated exceptional longevity, i.e., surviving to 85 years old.

Initially, smiling can have different effects on how you’re perceived. 
When it comes to attraction, there’s usually no accounting for taste. However, according to a study that examined sexual attractiveness of individuals based on expressions of happiness, pride, and shame, the results were rather definitive. For men, happiness (demonstrated by smiling) was the most attractive female emotion expression; for women, happiness was among the least attractive male emotion expressions. Ultimately, it was determined that distinct expressions of emotion have differing effects on sexual attractiveness that vary by gender (but not by age).



Today's Daily Affirmations
* I can handle the slow parts of the journey.
* I have faith in the inevitability of a positive outcome.
* I have the power to choose the present moment.
* My beliefs serve me well.
* I am learning, growing, and becoming stronger.
* I am being guided towards my highest potential.
* I am getting better at finding solutions.
* I am right where I need to be. 


Today's Exercise 

8:23 am - "Outdoor Walk" @cemetery w/Tickles
23 minutes / 1746 steps / 1.28 km


Today's Total Steps: 
5797


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Friday, June 14, 2024

Infusion Friday

Friday, June 14, 2024



Last Night's Sleep
6 hr 35 min


Today's Forecast

Today: A mix of sun and cloud. 30 percent chance of showers this afternoon with risk of a thunderstorm. High 24°C. Humidex 28°C. UV index 8 or very high.

Tonight: Partly cloudy with 40 percent chance of showers this evening then clear. Risk of a thunderstorm this evening. Low 13°C.

Air Quality: 3 - Low Risk


Today's Journal 

We had to be at the hospital before 9:15 a.m. this morning for Dennis's 4th immunotherapy treatment. There's always so much waiting. He sat in the chair with an IV in his arm with just saline solution for an hour and a half, while waiting for the pharmacy to mix up his immunotherapy drugs. Then the treatment itself takes 45 minutes plus an extra 15 minutes to do something they call "the flush". It basically runs more saline solution through the same bag to make sure they got all the immunotherapy drugs out. 

The good thing is that Dennis hasn't had any of the nasty side effects (so far, anyway). The bad thing is that treatment days are time consuming and a bit tiring. 

There is a guy there named Bob who volunteers in the chemo and radiation clinics, and he just wanders around taking orders for coffee or tea or cookies or water. He's super friendly, super kind and funny. Dennis asked for a cup of tea. Then he said Earl Gray if possible, lol. The guy said you can call it whatever you like but it's Tetley. Lol.

On the way home form the hospital we stopped at Walmart and I ran in to pick up his prescriptions. Dennis took a nap in the afternoon and I went out to run some more errands. I had to drop of paperwork at the Royal Bank for our financial planner, buy some wine at the LCBO, return a book to the library, and pick up a few things at Food Basics. 

Later Dennis took the car and dropped out some donations for Good Will, and picked up a purchase from Canadian Tire. Just a bottle of ammonia that I got for free with bonus points. 


Today's Daily Affirmations
* I give myself the gift of patience.
* I am ready to come back stronger.
* I greet each obstacle with faith and courage.
* I act from a place of power.
* I take charge of what I can control.
* I am proud of how I tackled my life’s greatest challenge.
* I can gain control over my chattering mind.
* I am becoming more aware of my thoughts.


Today's Exercise 

7:57 am - "Outdoor Walk" @cemetery w/Tickles
22 minutes / 1564 steps / 2.05 km


Today's Total Steps: 
8297


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Thursday, June 13, 2024

Thick Air Thursday

Thursday, June 13, 2024



Last Night's Sleep
6 hr 17 min


Today's Forecast

Today: Sunny early this morning then a mix of sun and cloud with 40 percent chance of showers late this afternoon. Risk of a thunderstorm late this afternoon. Wind becoming southwest 30 km/h gusting to 50 this morning. High 28°C. Humidex 35°C. UV index 9 or very high.

Tonight: Partly cloudy. 40 percent chance of showers early this evening. A few showers beginning this evening. Risk of a thunderstorm this evening. Wind southwest 30 km/h gusting to 50 becoming light late this evening. Low 17°C.

Air Quality: 4 - Moderate Risk

Long Range Message
Valid: 10:00 AM EDT Monday 17 June 2024 - 2:00 AM EDT Friday 21 June 2024
Hot and humid conditions are expected. Watch out for heat related illnesses such as heat exhaustion and heat stroke. Remember to drink plenty of water.


Today's Journal 

Something


Today's Daily Affirmations
* The life transformation I want is here.
* My desires are coming to fruition naturally.
* I trust myself to make the right choice.
* My old patterns have no power over me.
* I find peace in the present moment.
* I can achieve my long-term vision.
* I let go of where I thought I would be.
* I manage my emotions in healthy ways.


Today's Exercise 

7:59 am - "Outdoor Walk" @park w/Tickles
12 minutes / 836 steps


Today's Total Steps: 
6081


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Wednesday, June 12, 2024

Willing Wednesday

Wednesday, June 12, 2024



Last Night's Sleep
6 hr 50 min


Today's Forecast

Today: A mix of sun and cloud. High 24°C. Humidex 26°C. UV index 8 or very high.

Tonight: Clear. Becoming partly cloudy near midnight. Low 16°C.

Air Quality: 3 - Low Risk


Today's Journal 

Something


Today's Daily Affirmations
* I can make good habits stick.
* I am feeling better and happier.
* Nothing can break the foundation of my inner strength.
* Peace is accessible to me anytime.
* I am rediscovering the world of miracles.
* I reclaim my sense of safety and ease.
* I am living up to my full potential.
* I am increasing my awareness.
* I have the willingness and commitment to change. 


Today's Exercise 

3:05 pm - "Mowed Yards"
25 minutes / 2449 steps / 1.34 km

4:12 pm - "Real Start Plus Day 1 - Just Move Plus (Daniel)"
29 minutes / 2913 steps


Today's Total Steps: 
10,290


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Tuesday, June 11, 2024

Tango Tuesday

Tuesday, June 11, 2024



Last Night's Sleep
7 hr 12 min


Today's Forecast

Today: Mostly cloudy. Becoming a mix of sun and cloud this afternoon. High 20°C. UV index 7 or high.

Tonight: Partly cloudy. Low 10°C.

Air Quality: 2 - Low Risk


Today's Journal 

Something


Today's Daily Affirmations
* I make positive changes in a sustainable way.
* I can maintain emotional stability in the face of adversity.
* I am open to exploring different perspectives on my current situation.
* I am harnessing my inner strength.
* I am moving toward my dream with unwavering determination.
* I am receiving all the help I need to get to where I want to be.


Today's Exercise 

10:30 am - "Zumba Gold Class" @Dunlop w/Kayoko
60 minutes / 5487 steps


Today's Total Steps: 
10,493


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Monday, June 10, 2024

Monitoring Monday

Monday, June 10, 2024




Last Night's Sleep
6 hr 53 min


Today's Forecast

Today: Increasing cloudiness early this morning. 30 percent chance of showers or drizzle this morning. Wind northwest 20 km/h becoming light this morning. High 18°C. UV index 7 or high.

Tonight: Partly cloudy. Low 10°C.

Air Quality: 2 - Low Risk


Today's Journal 

Dennis has a medical imaging appointment this morning at 11:00 am. He's having a CT Scan called an Angiogram Carotid/Cow.

https://envisionmi.com.au/ct-circle-of-willis


Today's Daily Affirmations
* I am moving forward, one step at a time.
* I can be patient when things take longer than expected.
* I deserve to be living the life I desire.
* I am ready for a new season in my life.
* I peacefully let go of my past.
* I let go of the need to force outcomes.
* Wonderful things are showing up in my life!


Today's Exercise 

9:48 pm - "Outdoor Walk" @park w/Tickles
11 minutes / 890 steps

2:59 pm - "Outdoor Walk" @cemetery w/Tickles
16 minutes / 1179 steps / 0.77 km


Today's Total Steps: 
9534


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Sunday, June 9, 2024

Showery Sunday

Sunday, June 9, 2024



Last Night's Sleep
7 hr 18 min


Today's Forecast

Today: A few showers early this morning then cloudy with 60 percent chance of showers. Risk of a thunderstorm this afternoon. Wind becoming west 30 km/h gusting to 50 early this morning. High 17°C. UV index 5 or moderate.

Tonight: Cloudy with 60 percent chance of showers. Risk of a thunderstorm early this evening. Wind becoming west 30 km/h gusting to 50 this evening then light overnight. Low 12°C.

Air Quality: 2 - Low Risk


Today's Journal 

Something


Today's Daily Affirmations
* I am quickly moving towards something that I really love.
* I trust that things are working in my favor all the time.
* I give up the baggage of my past.
* My inner critic is getting quieter.
* It is my season to learn and grow.
* I treat my wounds with care, attention, and love.
* I am cultivating feelings of acceptance and peace. 


Today's Exercise 

12:19 pm - TBP "Real Start Day 6 - Finale (Daniel & Alex)"
35 minutes / 2353 steps

12:56 pm - JA "Walk Routine (10-In-10)"
11 minutes / 1005 steps


Today's Total Steps: 
7177


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Saturday, June 8, 2024

Slothful Saturday

Saturday, June 8, 2024



Last Night's Sleep
7 hr 16 min


Today's Forecast

Today: A mix of sun and cloud. Becoming cloudy this afternoon. Wind becoming west 20 km/h gusting to 40 this morning. High 21°C. UV index 8 or very high.

Tonight: Cloudy. A few showers beginning this evening. Low 14°C.

Air Quality: 2 - Low Risk


Today's Journal 

I had a grocery pickup at Walmart on 4th Ave at 9:00 am this morning, then I went shopping at No Frills.  

In the afternoon I took a nap (1 hr 11 min).


Today's Daily Affirmations
* I am grateful for moments of deep peace in my life.
* I am experiencing peace in my inner world.
* I trust my inner guidance.
* I am grateful for this transformative experience.
* Everything is unfolding naturally as it’s meant to be.
* I feel incredibly grateful for the gifts I'm receiving.
* Life is surprising me in a meaningful way.
* Good things happen to me every day. 


Today's Exercise 

2:28 pm - "Outdoor Walk" @cemetery w/Dennis & Tickles
21 minutes / 1488 steps / 0.98 km


Today's Total Steps: 
5232


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Friday, June 7, 2024

Fowl Friday

Friday, June 7, 2024



Last Night's Sleep
7 hr 23 min


Today's Forecast

Today: Mainly cloudy. 60 percent chance of showers. Risk of a thunderstorm this afternoon. Wind becoming west 30 km/h gusting to 50 this morning. High 20°C. UV index 6 or high.

Tonight: Mainly cloudy. 60 percent chance of showers this evening with risk of a thunderstorm. Wind west 20 km/h gusting to 40. Low 13°C.

Air Quality: 2 - Low Risk


Today's Journal 

For dinner tonight I'm making Greek-Inspired Chicken & Zucchini with garlic-butter rice & yogurt sauce. 


Today's Daily Affirmations
* I am encountering more and more synchronicities that show me I’m on the right path.
* I can find a peaceful place to relax, no matter where I go.
* My mind is calm.
* I appreciate the gifts in my life.
* I approach challenges with a productive outlook.
* I enjoy the beauty of nature.
* I am fully present.
* I am happy and fulfilled. 


Today's Exercise 

1:07 pm - JA "Core (10-In-10)"
10 minutes /  341steps

1:19 pm - JA "Seated Circulation (10-In-10)"
11 minutes / 304 steps

1:31 pm - JA "Full Body (10-In-10)"
11 minutes / 470 steps

1:46 pm - TBP "Real Start Day 5 - Standing Pilates 2 (Alex)"
15 minutes / 527 steps (only did half)


Today's Total Steps: 
5232


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Thursday, June 6, 2024

Three-Thirty Thursday

Thursday, June 6, 2024



Last Night's Sleep
7 hr 52 min


Today's Forecast

Today: Showers this morning. Fog patches dissipating this morning, then a mix of sun and cloud with 60 percent chance of showers this afternoon. Risk of a thunderstorm. Wind becoming west 20 km/h this morning. High 25°C. Humidex 30°C. UV index 7 or high.

Tonight: Partly cloudy. 40 percent chance of showers this evening with risk of a thunderstorm. Wind west 20 km/h. Low 15°C.

Air Quality: 3 - Low Risk


Today's Journal 

I was still tired so around lunchtime I took a nap (41 min). 

 Dennis and I had a meeting at 3:30 pm today with our financial advisor. It lasted until almost 5:00 pm. Before going home we drove out to the Niagara Outlet Mall and I returned two pair of jeans to Old Navy for Dennis. He wasn't feeling good enough to walk so he sat in the car while I went into the mall. 


Today's Daily Affirmations
* I take responsibility for what I choose to believe.
* Everything in my life is falling into place.
* I enjoy the unexpected.
* I refuse to give in to the spiral of doubt.
* I am grateful for the good news I'm receiving.
* I accept that change is a part of life.
* I respond with resilience and gratitude.
* My gratitude practice is making everything better in my life.


Today's Exercise 

REST DAY


Today's Total Steps: 
4507


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Wednesday, June 5, 2024

Wandering Wednesday

Wednesday, June 5, 2024



Last Night's Sleep
7 hr 17 min


Today's Forecast

Today: Increasing cloudiness. 40 percent chance of showers late this afternoon with risk of a thunderstorm. Wind becoming south 20 km/h this morning. High 29°C. Humidex 35°C. UV index 7 or high.

Tonight: Mainly cloudy. 40 percent chance of showers early this evening. Showers beginning this evening. Risk of a thunderstorm this evening and overnight. Local amount 10 to 20 mm. Wind south 20 km/h gusting to 40 becoming light late this evening. Low 19°C.

Air Quality: 3 - Low Risk


Today's Journal 

I had to drive over to the Niagara Outlet Mall in Niagara-on-the-Lake today. ... twice! The first time was to pick up a pair of jeans (33W x 34L) that I had ordered for Dennis from Old Navy. When I got home the first time, Dennis tried them on and said he thought they were still a bit too big and asked me if I could order the next size smaller (32W x 34L). He said if they fit OK he'd like two pair of them. So I ordered two pairs of that size, went back to the mall, and brought them home. Dennis tried them on and said they were too small. Argh. So he's going to keep the first pair and now I have to make a third trip to the mall and return the smaller jeans. 

The parking lot is always full, so to get from the parking lot, I had to walk a long way, then through the outdoor mall, all the way to the end where the Old Navy store is, and then back to the car ... it was 1.15 km ... and I did it twice. :/


Today's Daily Affirmations
* I am worthy of the success I desire in life.
* I am receptive to the positive surprises life has in store for me.
* I focus on all that is good in life.
* I find positive results everywhere I go.
* My efforts are paying off in a wonderful way.
* I am good at learning from my mistakes.
* I practice conscious awareness of the present moment.


Today's Exercise 

11:58 am - "Outdoor Walk" @Niagara Outlet Mall
25 minutes / 1704 steps

1:37 pm - "Mowed Front Lawn"
12 minutes / 1223 steps

2:33 pm - "Outdoor Walk" @Niagara Outlet Mall
9 minutes / 679 steps

2:58 pm - TBP "Real Start Day 4 - HIIT (Alex) "
13 minutes / 1333 steps

3:15 pm - "Outdoor Walk" @park w/Tickles
6 minutes / 282 steps 


Today's Total Steps: 
8804


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Tuesday, June 4, 2024

Too Humid Tuesday

Tuesday, June 4, 2024



Last Night's Sleep
7 hr 01 min


Today's Forecast

Today: Fog dissipating this morning. A mix of sun and cloud. 30 percent chance of showers this afternoon. High 27°C. Humidex 37°C. UV index 8 or very high.

Tonight: Clear. Low 17°C.

Air Quality: 4 - Moderate Risk


Today's Journal 

Errands: Walmart Pharmacy, LCBO, Staples, Library and Food Basics. 


Today's Daily Affirmations
* I am happy for other people's success.
* I choose to be optimistic.
* I am open to growth.
* I have time to do something I enjoy every day.
* I am grateful that I have a space of my own.
* There is something great to be found in each day.
* I make the most of my day.
* The positives outweigh the negatives in my life.  


Today's Exercise 

5:33 pm - "Real Start Day 3 - Sparta (Daniel)"
29 minutes / 1576 steps


Today's Total Steps: 
7680


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Monday, June 3, 2024

Moody Monday

Monday, June 3, 2024



Last Night's Sleep
7 hr 07 min


Today's Forecast

Today: Heavy fog this morning. Mainly cloudy with 30 percent chance of drizzle early this morning and 30 percent chance of showers this afternoon. High 24. Humidex 30. UV index 7 or high.

Tonight: A few clouds. Fog patches developing this evening. Low 15°C.

Air Quality: 3 - Low Risk


Today's Journal 

In the afternoon I took a nap (33 min).


Today's Daily Affirmations
* I am in alignment with my true purpose.
* I am in tune with my higher self.
* I am becoming more receptive to messages from my higher self.
* I am making space for my inner guidance to emerge.
* I refuse to listen to the voice of my ego.
* I invite new meaningful insights into my life.
* I am experiencing a higher state of awareness. 


Today's Exercise 

11:11 am - "Outdoor Walk" @park w/Tickles
11 minutes / 841 steps

12:12 pm - TBP "Real Start Day 2 - Intervals (Alex)"
 minutes /  steps

2:06 pm - "Outdoor Walk" @Burgoyne Woods w/Dennis & Tickles
21 minutes / 1131 steps


Today's Total Steps: 
8844


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Sunday, June 2, 2024

Showery Sunday

Sunday, June 2, 2024



Last Night's Sleep
7 hr 21 min


Today's Forecast

Today: Cloudy. 60 percent chance of showers late this morning and this afternoon. High 21°C. UV index 6 or high.

Tonight: Cloudy with 30 percent chance of showers. Fog patches developing overnight. Low 17°C.

Air Quality: 3 - Low Risk


Today's Journal 

Something


Today's Daily Affirmations
* I am fortunate to find this path to fulfillment early.
* I make decisions from a place of joy and gratitude.
* I am good at balancing negative thoughts with positive ones.
* I am in a space of feeling good.
* I am fully present, without judgment or attachment.
* I am grateful for this moment. 
* I am starting with a clean slate this year.


Today's Exercise 


7:42 am - "Outdoor Walk" @cemetery w/Tickles
20 minutes / 1630 steps

2:44 pm - TBP "Real Start Day 1 PT 2 (Daniel)"
33 minutes / 2446 steps

8:50 PM - JA "Towel Activation (10-In-10)"
* I used my Miracle Miles Chain Link Fitness Band
10 minutes / 134 steps


Today's Total Steps: 
9404


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Saturday, June 1, 2024

Sunny Saturday

Saturday, June 1, 2024



Last Night's Sleep
7 hr 14 min


Today's Forecast

Today: Mainly sunny. Increasing cloudiness late this afternoon. High 25. UV index 8 or very high.

Tonight: Mainly cloudy. Low 16°C.

Air Quality: 3 - Low Risk


Today's Journal 

Something


Today's Daily Affirmations
* I take some time for introspection every day.
* I stay true to my values in every situation.
* I am exploring my authentic self.
* I am living the life of my dreams.
* I feel good about myself.
* I am ready to accept help.
* I am moving closer to where I want to be.
* I celebrate my little victories every day.
* I am experiencing personal growth. 


Today's Exercise 

7:12 am - JA "Walk Routine (10-In-10)"
11 minutes / 1133 steps

1:27 pm - TBP "Real Start Day 6 - Standing Pilates 1 (Alex)"
31 minutes / 1419 steps

3:19 pm - "Outdoor Walk" @cemetery w/Tickles
21 minutes / 1673 steps / 0.51 km


Today's Total Steps: 
7407


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