Monday, June 17, 2024
Last Night's Sleep
6 hr 24 min
6 hr 24 min
Today's Forecast
Today: A mix of sun and cloud. 60 percent chance of showers this afternoon with risk of a thunderstorm. Wind becoming southwest 20 km/h gusting to 40 near noon. High 31°C. Humidex 38°C. UV index 10 or very high.
Tonight: Partly cloudy with 30 percent chance of showers and risk of a thunderstorm. Low 21°C.
HEAT WARNING
A prolonged heat event will begin today. Dangerously hot and humid conditions are expected through most of the week.
Daytime highs through much of the week are expected to be 30 to 35 degrees Celsius with humidex values of 40 to 45. There will be little relief through the overnight as lows are expected to be 20 to 23 degrees Celsius with humidex values of 26 to 30. Temperatures and humidex values may be several degrees cooler near the shores of the Great Lakes.
Hot and humid air can also bring deteriorating air quality and can result in the Air Quality Health Index approaching the high risk category.
Extreme heat can affect everyone's health.
The health risks are greater for older adults, infants and young children, pregnant people, people with physical and/or mental illnesses, and people with disabilities or mobility issues.
Never leave people, particularly children, or pets inside a parked vehicle.
Watch for the effects of heat illness: swelling, rash, cramps, fainting, heat exhaustion, heat stroke and the worsening of some health conditions.
Air Quality: 5 - Moderate Risk
Today's Journal
Something
Today's Daily Affirmations
* I am feeling more confident in my ability to handle life's challenges.
* I give love and compassion to the vulnerable parts of myself.
* I am free from the pain of the past.
* I am more powerful than my triggers.
* I am good at reframing unpleasant thoughts.
* I choose healthier patterns every day.
* I have the necessary coping skills.
* I can learn from this situation.
Today's Exercise
6:21 am - "Outdoor Walk" @cemetery w/Tickles
21 minutes / 1653 steps / 1.18 km
21 minutes / 1653 steps / 1.18 km
Today's Total Steps:
9360
