Tuesday, June 18, 2024
Last Night's Sleep
2 hr 19 min
2 hr 19 min
Today's Forecast
Today: Mostly cloudy this morning. Thunderstorm with heavy downpours from 7am-9am, then a mix of sun and cloud. Sunny early this afternoon then a mix of sun and cloud with 30 percent chance of showers late this afternoon. Risk of a thunderstorm late this afternoon. Wind southwest 20 km/h becoming light this afternoon. High 33°C. Humidex 43°C. UV index 10 or very high.
Tonight: Partly cloudy. 30 percent chance of showers this evening with risk of a thunderstorm. Low 23°C.
HEAT WARNING
A prolonged heat event continues today. Dangerously hot and humid conditions are expected through most of the week.
Daytime highs through much of the week are expected to be 30 to 35 degrees Celsius with humidex values of 40 to 45. There will be little relief through the overnight as lows are expected to be 20 to 23 degrees Celsius with humidex values of 26 to 30. Temperatures and humidex values may be several degrees cooler near the shores of the Great Lakes.
Hot and humid air can also bring deteriorating air quality and can result in the Air Quality Health Index approaching the high risk category.
Extreme heat can affect everyone's health.
The health risks are greater for older adults, infants and young children, pregnant people, people with physical and/or mental illnesses, and people with disabilities or mobility issues.
Never leave people, particularly children, or pets inside a parked vehicle.
Watch for the effects of heat illness: swelling, rash, cramps, fainting, heat exhaustion, heat stroke and the worsening of some health conditions.
Air Quality: 4 - Moderate Risk
Today's Journal
Something
Today's Daily Affirmations
* I enjoy spending time by myself.
* I have a rich inner life.
* I am being guided toward healing.
* Things are just falling into place effortlessly for me.
* I am living in a state of flow.
* Life is actually on my side.
* I say yes to all that life has to offer to me.
* I embrace the healing power of acceptance.
Today's Exercise
10:46 am - "Outdoor Walk" @cemetery w/Tickles
15 minutes / 1171 steps / 0.92 km
15 minutes / 1171 steps / 0.92 km
6:58 pm - "Outdoor Walk" @park w/Tickles
12 minutes / 1121 steps
12 minutes / 1121 steps
Today's Total Steps:
11,021
