Thursday, June 20, 2024
This is what we should be doing but
Dennis is still in the hospital. :(
Last Night's Sleep
6 hr 35 min
6 hr 35 min
Today's Forecast
Today: Showers ending early this morning then a mix of sun and cloud. 30 percent chance of showers late this afternoon. Risk of a thunderstorm. High 31. Humidex 39°C. UV index 10 or very high.
Tonight: Partly cloudy with 30 percent chance of showers and risk of a thunderstorm. Low 21°C.
HEAT WARNING
A prolonged heat event continues through Friday or Saturday. Dangerously hot and humid conditions are expected.
Daytime highs are expected to be 30 to 35 degrees Celsius with humidex values of 40 to 45. There will be little relief through the overnight as lows are expected to be 20 to 23 degrees Celsius with humidex values of 26 to 30. Temperatures and humidex values may be several degrees cooler near the shores of the Great Lakes.
Hot and humid air can also bring deteriorating air quality and can result in the Air Quality Health Index approaching the high risk category.
Extreme heat can affect everyone's health.
The health risks are greater for older adults, infants and young children, pregnant people, people with physical and/or mental illnesses, and people with disabilities or mobility issues.
Never leave people, particularly children, or pets inside a parked vehicle.
Watch for the effects of heat illness: swelling, rash, cramps, fainting, heat exhaustion, heat stroke and the worsening of some health conditions.
Air Quality: 4 - Moderate Risk
Today's Journal
Something
Today's Daily Affirmations
* I have the freedom to focus on my passion.
* I live a calm and stable life.
* I am taking responsibility for my choices.
* I can practice accepting my difficult emotions.
* I am getting better at centering myself.
* I respond to all circumstances with calmness.
* I am ready to take the next step forward.
* Everything is running smoothly in my life.
Today's Exercise
9:58 am - "Outdoor Walk" @cemetery w/Tickles
26 minutes / 2051 steps / 1.5 km
26 minutes / 2051 steps / 1.5 km
6:46 pm - "Outdoor Walk" @park w/Tickles
10 minutes / 949 steps
10 minutes / 949 steps
Today's Total Steps:
12,338
