Friday, June 21, 2024
Last Night's Sleep
6 hr 30 min
6 hr 30 min
Today's Forecast
Today: A mix of sun and cloud. 30 percent chance of showers this afternoon with risk of a thunderstorm. Fog patches dissipating this morning. High 29°C. Humidex 37°C. UV index 10 or very high.
Tonight: Mainly cloudy with 30 percent chance of showers. Risk of a thunderstorm this evening. Low 20°C.
Air Quality: 4 - Moderate Risk
HEAT WARNING
A prolonged heat event continues today. Hot and humid conditions are expected.
Afternoon highs today are expected to be slightly cooler than earlier this week with highs of 29 to 31 degrees Celsius and humidex values of 37 to 40. There will be little relief through the overnight as lows are expected to be 20 to 23 degrees Celsius with humidex values of 26 to 30. Temperatures and humidex values may be several degrees cooler near the shores of the Great Lakes.
Less hot and humid conditions are expected to slowly move into the area this weekend. Daytime highs are expected to be in the 28 to 31 degree Celsius range with overnight lows of 18 to 22 degrees Celsius. There is some uncertainty regarding how quick this cooler and drier airmass will move in so heat warnings may persist through the weekend.
Hot and humid air can also bring deteriorating air quality and can result in the Air Quality Health Index approaching the high risk category.
Drink plenty of water regularly, even before you feel thirsty to decrease your risk of dehydration. Thirst is not a good indicator of dehydration.
The health risks are greater for older adults, infants and young children, pregnant people, people with physical and/or mental illnesses, and people with disabilities or mobility issues.
Air Quality: 4 - Moderate Risk
Today's Journal
Something
Today's Daily Affirmations
* My inner dialogue is mostly positive.
* I choose to focus on the progress I’ve made so far.
* I have the capacity to be resilient.
* I am watching the magic unfold in my life.
* Everything in my life occurs with excellent timing.
* I find myself coming back to a state of gratitude.
* I am connected to all things in the universe.
Today's Exercise
8:00 am - "Outdoor Walk" @cemetery w/Tickles
24 minutes / 1978 steps / 1.51 km
24 minutes / 1978 steps / 1.51 km
Today's Total Steps:
11,976
