Saturday, June 22, 2024
Last Night's Sleep
6 hr 12 min
6 hr 12 min
Today's Forecast
Today: A mix of sun and cloud. 40 percent chance of showers late this afternoon with risk of a thunderstorm. High 29°C. Humidex 37°C. UV index 10 or very high.
Tonight: Mainly cloudy with 40 percent chance of showers and risk of a thunderstorm. Low 22°C.
HEAT WARNING
A prolonged heat event is expected to continue today.
Daytime highs are expected to be in the 28 to 31 degree Celsius range with humidex values near 40. There will be little relief through the overnight as lows are expected to be 18 to 21 degrees Celsius.
Less hot and humid conditions are expected to slowly move into the area on Sunday. There is some uncertainty regarding how quick this cooler and drier airmass will move in so heat warnings may persist for some areas through the Sunday.
Temperatures and humidex values may be several degrees cooler near the shores of the Great Lakes.
Hot and humid air can also bring deteriorating air quality and can result in the Air Quality Health Index approaching the high risk category.
Drink plenty of water regularly, even before you feel thirsty to decrease your risk of dehydration. Thirst is not a good indicator of dehydration.
The health risks are greater for older adults, infants and young children, pregnant people, people with physical and/or mental illnesses, and people with disabilities or mobility issues.
Never leave people, particularly children, or pets inside a parked vehicle.
Watch for the effects of heat illness: swelling, rash, cramps, fainting, heat exhaustion, heat stroke and the worsening of some health conditions.
Air Quality: 4 - Moderate Risk
Today's Journal
Something
Today's Daily Affirmations
* I can find more love and peace.
* Love is overflowing into my life.
* I am open to changes.
* I say "yes" to a major breakthrough.
* I am receiving support from others.
* I see obstacles as lessons.
* I can easily recognize the opportunities for growth.
* I am learning how to surrender and go with the flow.
* It’s going to be okay.
Today's Exercise
11:12 am - "Outdoor Walk" @cemetery w/Tickles
29 minutes / 2204 steps / 1.6 km
29 minutes / 2204 steps / 1.6 km
Today's Total Steps:
8749
