Wednesday, June 19, 2024
Last Night's Sleep
6 hr 53 min
6 hr 53 min
Today's Forecast
Today: A mix of sun and cloud. Risk of a thunderstorm late this afternoon. Wind southwest 20 km/h becoming light this afternoon. High 32°C. Humidex 39°C. UV index 10 or very high.
Tonight: Partly cloudy with 30 percent chance of showers and risk of a thunderstorm. Wind becoming southwest 20 km/h gusting to 40 after midnight then light. Low 23°C.
HEAT WARNING
A prolonged heat event continues through Friday or Saturday. Dangerously hot and humid conditions are expected.
Daytime highs are expected to be 30 to 35 degrees Celsius with humidex values of 40 to 45. There will be little relief through the overnight as lows are expected to be 20 to 23 degrees Celsius with humidex values of 26 to 30. Temperatures and humidex values may be several degrees cooler near the shores of the Great Lakes.
Hot and humid air can also bring deteriorating air quality and can result in the Air Quality Health Index approaching the high risk category.
Extreme heat can affect everyone's health.
The health risks are greater for older adults, infants and young children, pregnant people, people with physical and/or mental illnesses, and people with disabilities or mobility issues.
Never leave people, particularly children, or pets inside a parked vehicle.
Watch for the effects of heat illness: swelling, rash, cramps, fainting, heat exhaustion, heat stroke and the worsening of some health conditions.
Air Quality: 4 - Moderate Risk
Today's Journal
Something
Today's Daily Affirmations
* I open my heart to the miracles in store for me.
* I am witnessing a profound transformation in my life.
* I can uncover the strength within myself.
* I am feeling strong again.
* There is nothing to fear.
* Healing is an ongoing process for me.
* I am more than my past.
* I have the determination to heal and thrive.
* I am on a path toward a brighter future
Today's Exercise
8:41 am - "Outdoor Walk" @cemetery w/Tickles
28 minutes / 1893 steps / 1.47 km
28 minutes / 1893 steps / 1.47 km
7:45 pm - "Outdoor Walk" @park w/Tickles
10 minutes / 844 steps / 0.49 km
10 minutes / 844 steps / 0.49 km
Today's Total Steps:
12,293
