Thursday, June 13, 2024
Last Night's Sleep
6 hr 17 min
6 hr 17 min
Today's Forecast
Today: Sunny early this morning then a mix of sun and cloud with 40 percent chance of showers late this afternoon. Risk of a thunderstorm late this afternoon. Wind becoming southwest 30 km/h gusting to 50 this morning. High 28°C. Humidex 35°C. UV index 9 or very high.
Tonight: Partly cloudy. 40 percent chance of showers early this evening. A few showers beginning this evening. Risk of a thunderstorm this evening. Wind southwest 30 km/h gusting to 50 becoming light late this evening. Low 17°C.
Air Quality: 4 - Moderate Risk
Air Quality: 4 - Moderate Risk
Long Range Message
Valid: 10:00 AM EDT Monday 17 June 2024 - 2:00 AM EDT Friday 21 June 2024
Hot and humid conditions are expected. Watch out for heat related illnesses such as heat exhaustion and heat stroke. Remember to drink plenty of water.
Today's Journal
Something
Today's Daily Affirmations
* The life transformation I want is here.
* My desires are coming to fruition naturally.
* I trust myself to make the right choice.
* My old patterns have no power over me.
* I find peace in the present moment.
* I can achieve my long-term vision.
* I let go of where I thought I would be.
* I manage my emotions in healthy ways.
Today's Exercise
7:59 am - "Outdoor Walk" @park w/Tickles
12 minutes / 836 steps
12 minutes / 836 steps
Today's Total Steps:
6081
