Wednesday, June 12, 2024
Last Night's Sleep
6 hr 50 min
6 hr 50 min
Today's Forecast
Today: A mix of sun and cloud. High 24°C. Humidex 26°C. UV index 8 or very high.
Tonight: Clear. Becoming partly cloudy near midnight. Low 16°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
Something
Today's Daily Affirmations
* I can make good habits stick.
* I am feeling better and happier.
* Nothing can break the foundation of my inner strength.
* Peace is accessible to me anytime.
* I am rediscovering the world of miracles.
* I reclaim my sense of safety and ease.
* I am living up to my full potential.
* I am increasing my awareness.
* I have the willingness and commitment to change.
Today's Exercise
3:05 pm - "Mowed Yards"
25 minutes / 2449 steps / 1.34 km
25 minutes / 2449 steps / 1.34 km
4:12 pm - "Real Start Plus Day 1 - Just Move Plus (Daniel)"
29 minutes / 2913 steps
29 minutes / 2913 steps
Today's Total Steps:
10,290
