Friday, July 12, 2024
Last Night's Sleep
6 hr 39 min
6 hr 39 min
Today's Forecast
Today: A mix of sun and cloud. High 28°C. Humidex 35°C. UV index 8 or very high.
Tonight: Partly cloudy. Low 18°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
Something
Today's Daily Affirmations
* I trust my soul’s guidance.
* I am taking time to press pause.
* There is always something to be grateful for.
* I receive encouragement and support when I need it.
* There are positive things all around me.
* I believe that I can get to where I want to be.
* I choose practices that are good for my mental health and well-being.
Today's Exercise
6:45 am - "Outdoor Walk" @cemetery w/Tickles
17 minutes / 1258 steps / 0.85 km
17 minutes / 1258 steps / 0.85 km
8:45 am - "Yardwork"
30 minutes / ? steps
30 minutes / ? steps
6:55 pm - "Outdoor Walk" @park w/Tickles
10 minutes / 755 steps
10 minutes / 755 steps
Today's Total Steps:
12,088
