Tuesday, July 16, 2024
Last Night's Sleep
7 hr 18 min
7 hr 18 min
Today's Forecast
Today: Showers off and on this morning, then a mix of sun and cloud with 40 percent chance of showers. Risk of a thunderstorm. Local amount 10 to 20 mm. Wind becoming southwest 30 km/h gusting to 50 this morning. High 28°C. Humidex 37°C. UV index 10 or very high.
Tonight: Partly cloudy. 40 percent chance of showers this evening with risk of a thunderstorm. Wind southwest 20 km/h gusting to 40 becoming light this evening. Low 20°C.
Air Quality: 3 - Low Risk
HEAT WARNING
The heat event continues.
A hot and humid airmass remains. Daytime maximum temperatures are expected to be near 30 degrees celsius with humidex values near 40. There will be little relief at night as minimum temperatures are expected to be near 20 degrees celsius.
Hot and humid air can also bring deteriorating air quality and can result in the Air Quality Health Index approaching the high risk category.
A cooler airmass is expected to arrive Wednesday night.
Extreme heat can affect everyone’s health.
Drink plenty of water regularly, even before you feel thirsty to decrease your risk of dehydration. Thirst is not a good indicator of dehydration.
Limit direct sun exposure. Shade yourself by wearing a wide-brimmed, breathable hat and/or an umbrella.
Never leave people, particularly children, or pets inside a parked vehicle.
Ask a health professional, such as a pharmacist or physician, how medications or health conditions can affect your risk in the heat.
When it’s hot, eat cool, light meals. Avoid using the oven.
Air Quality: 3 - Low Risk
Today's Journal
Something
Today's Daily Affirmations
* I am receiving all the things I want.
* I embrace every chance to gain new perspectives.
* Everything seems so vibrant and vivid to me.
* I mindfully focus on the present moment.
* I have faith that what is best for me will come.
* Things are unfolding for my highest good.
* It is in my power to rise above my limiting beliefs.
Today's Exercise
6:43 pm - "Outdoor Walk" @park w/Tickles
19 minutes / 1470 steps
19 minutes / 1470 steps
Today's Total Steps:
9991
