Thursday, July 4, 2024
Last Night's Sleep
7 hr 28 min
7 hr 28 min
Today's Forecast
Today: A mix of sun and cloud. 30 percent chance of showers late this afternoon with risk of a thunderstorm. Fog patches dissipating this morning. Wind becoming southwest 20 km/h late this afternoon. High 29°C. Humidex 34°C. UV index 9 or very high.
Tonight: Mainly cloudy. 30 percent chance of showers early this evening with risk of a thunderstorm. Clearing overnight. Low 18°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
9:45 am - Dennis has his appointment with Dr. Vandermeer. She ended up cancelling tomorrow's immunotherapy treatment because Dennis isn't well enough.
Dennis was admitted to the hospital "for a few days". He has developed a blood clot in his lung and an infection.
Today's Daily Affirmations
* I live each day without any kind of regrets.
* I fully embrace nature.
* I live each day in amazement.
* I am ready to move forward and embrace new experiences!
* I am fulfilling my soul purpose.
* I choose to breathe more deeply.
* My inner wisdom is always there when I need it.
* I practice purposeful deep breathing every day.
* Unexpected doors are opening for me.
Today's Exercise
7:20 am - "Outdoor Walk" @cemetery w/Tickles
21 minutes / 1683 steps / 1.21 km
21 minutes / 1683 steps / 1.21 km
Today's Total Steps:
8716
