Saturday, July 27, 2024
Last Night's Sleep
6 hr 46 min
6 hr 46 min
Today's Forecast
Today: Sunny. High 28°C. Humidex 31°C. UV index 8 or very high.
Tonight: Clear. Low 16°C.
Air Quality: 4 - Moderate Risk
Air Quality: 4 - Moderate Risk
Today's Journal
Something
Today's Daily Affirmations
* Rest is a sign of strength.
* This is my season of healing and restoration.
* I am focused on my emotional healing.
* I am open to change.
* I am experiencing more freedom and joy than I’ve ever known.
* This is the season of stillness.
* I choose habits that nurture my spirit.
* I am turning over a new leaf in my life.
Today's Exercise
7:24 am - "Outdoor Walk" @cemetery w/Tickles
25 minutes / 2213 steps / 1.64 km
25 minutes / 2213 steps / 1.64 km
8:00 am - "Mowed Front Yard"
12 minutes / ? steps
12 minutes / ? steps
12:00 pm - "Mowed Back Yard"
14 minutes / ? steps
14 minutes / ? steps
Today's Total Steps:
14,027
