Monday, July 29, 2024

MAID Assessment Monday

Monday, July 29, 2024



Last Night's Sleep
6 hr 52 min


Today's Forecast

Today: Sunny. High 30°C. Humidex 36°C. UV index 8 or very high.

Tonight: Clear. Becoming partly cloudy this evening. Low 19°C.

Air Quality: 4 - Moderate Risk


Today's Journal 

1:00 pm - Nurse Sharlene was here for Dennis' weekly assessment. She's really nice. She also checked my blood pressure and it was through the roof. 160/102. Later on I took it myself and it was still high, 155/97. I need to talk to our family doctor about this. I'm already on two BPO meds. 

4:15 pm - Dennis has his second (and final) assessment to apply for MAID. He wants to get this in place while his brain is still functioning reasonably well and he can sign a waiver in case he is unable to make a decision down the road. 


Today's Daily Affirmations
* I let my thoughts come and go on their own.
* I let go of my attachment to my thoughts.
* There’s more space between my thoughts.
* I tune into the flow of abundance in my life.
* Mindfulness works wonders for me.
* I am fully present in everything I do.
* I am learning to slow down.
* It is possible to live a simpler life.


Today's Exercise 

8:23 am - "Outdoor Walk" @cemetery w/Tickles
19 minutes / 1546 steps / 1.17 km


Today's Total Steps: 
10,013


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