Thursday, July 18, 2024
Last Night's Sleep
6 hr 38 min
6 hr 38 min
Today's Forecast
Heat Warning has ended.
Today: A mix of sun and cloud. High 24°C. Humidex 28°C. UV index 7 or high.
Tonight: Clearing this evening. Low 15°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
11:30 am to 1:00 pm - Walker Family Cancer Center
1:00 pm to 3:15 pm - Hospital (CT Scan)
Today's Daily Affirmations
* I am open to seeing other possibilities.
* I love to simplify my life.
* Everything is going to go well.
* I choose to move in the direction of healing.
* I have a non-judgmental space to express what’s on my mind.
* I find peace in the present moment.
* I am aware of the pattern of my thoughts.
* I embrace healthier ways of thinking.
Today's Exercise
7:14 pm - "Outdoor Walk" @cemetery w/Tickles
20 minutes / 1995 steps
20 minutes / 1995 steps
11:30 am - "Outdoor Walk" @hospital
(pushing Dennis in wheelchair)
20 minutes / 1145 steps
20 minutes / 1145 steps
Today's Total Steps:
13,032
