Sunday, July 7, 2024
Last Night's Sleep
7 hr 17 min
7 hr 17 min
Today's Forecast
Today: Sunny early this morning then a mix of sun and cloud with 30 percent chance of showers this afternoon. Fog patches dissipating this morning. High 29°C. Humidex 36°C. UV index 9 or very high.
Tonight: Clear. Low 19°C.
HEAT WARNING
A heat event is expected to begin on Monday and persist into Tuesday.
Daytime highs are expected to be near 31 degrees Celsius with humidex values of 35 to 38. There will be little relief through the overnight as lows are expected to be 20 degrees Celsius or above.
A cooler airmass is expected to arrive Tuesday night.
The health risks are greater for older adults, infants and young children, pregnant people, people with physical and/or mental illnesses, and people with disabilities or mobility issues.
Watch for the effects of heat illness: swelling, rash, cramps, fainting, heat exhaustion, heat stroke and the worsening of some health conditions.
Drink plenty of water regularly, even before you feel thirsty to decrease your risk of dehydration. Thirst is not a good indicator of dehydration.
Never leave people, particularly children, or pets inside a parked vehicle.
Air Quality: 3 - Low Risk
Today's Journal
Dennis is still in the hospital. I did not go to see him yesterday. I took another covid test this morning and I'm still positive. You're supposed to stay at home until you have no fever and symptoms are improving for at least 24 hours. I have no fever and my symptoms have improved since yesterday. After isolating, wear a well-fitted, high quality mask when out in public for 10 days from when your symptoms started. Avoid non-essential visits to vulnerable individuals (e.g. seniors) and highest risk settings (e.g., hospitals, long-term care) for 10 days from when your symptoms started.
I went over to the hospital at 11:00 am to visit Dennis. I wore a mask, a gown and rubber gloves. I bought him 3 days worth of WiFi for his phone so he could catch up on the Family Chat. I sorted out his phone, brought him some Ensure drinks and a newspaper. I only stayed about 10 minutes. My back is still really sore and I'm exhausted.
I took a 1 1/2 hour nap on the couch from 1:50 pm - 3:25 pm.
Today's Daily Affirmations
* I live my life with grace and dignity.
* My consciousness is expanding.
* I can find peace once again.
* I let things flow naturally.
* I can easily shift my perspective in difficult situations.
* I choose habits that nurture my inner peace.
* I feel relaxed and renewed.
* I am grateful for my lessons.
* I am mindful of the energy I put out in the world.
Today's Exercise
8:05 am - "Outdoor Walk" @cemetery w/Tickles
23 minutes / 2296 steps / 1.66 km
23 minutes / 2296 steps / 1.66 km
Today's Total Steps:
10,807
