Wednesday, July 24, 2024
Last Night's Sleep
7 hr 36 min
7 hr 36 min
Today's Forecast
Today: Mainly cloudy. 30 percent chance of showers changing to 70 percent chance of showers near noon. Risk of a thunderstorm late this morning and this afternoon. Wind becoming southwest 20 km/h this morning then northwest 30 this afternoon. High 27°C with temperature falling to 23°C this afternoon. Humidex 35°C. UV index 6 or high.
Tonight: Mainly cloudy. 70 percent chance of showers early this evening then 30 percent chance of showers this evening. Risk of a thunderstorm early this evening. Wind becoming west 20 km/h before morning. Low 17°C.
Air Quality: 3 - Low Risk
SEVERE THUNDERSTORM WATCH
Conditions are favourable for the development of severe thunderstorms that may be capable of producing strong wind gusts, large hail and heavy rain.
Hazards:
Torrential downpours with 50 mm falling within an hour
Strong winds gusting up to 90 km/h
Timing:
Late this morning through this afternoon.
Discussion:
Thunderstorms have developed along a cold front that will sweep through the area today.
Large hail can damage property and cause injury. Strong wind gusts can toss loose objects, damage weak buildings, break branches off trees and overturn large vehicles. Heavy downpours can cause flash floods and water pooling on roads. Water-related activities may be unsafe due to violent and sudden gusts of wind over bodies of water.
Air Quality: 3 - Low Risk
Today's Journal
I am so sick I finally went to the walk-in clinic and found out I have bronchitis. The doctor gave me a prescription for an anti-biotic and an inhaler.
Today's Daily Affirmations
* I am mastering the art of not taking things personally.
* I react calmly to difficult people.
* My painful memories are fading away rapidly.
* I am discovering my true self.
* I am walking a spiritual path.
* I prioritize continual improvement in my life.
* I believe in the inherent goodness of life.
* I release my judgments.
* I can focus back on the experience at this moment.
Today's Exercise
7:36 am - "Outdoor Walk" @cemetery w/Tickles
24 minutes / 2222 steps / 1.61
24 minutes / 2222 steps / 1.61
Today's Total Steps:
7762
