Monday, July 8, 2024
Last Night's Sleep
7 hr 34 min
7 hr 34 min
Today's Forecast
Today: Sunny. High 31°C. Humidex 37°C. UV index 9 or very high.
Tonight: Clear. Becoming partly cloudy near midnight. Low 21°C.
Air Quality: 4 - Moderate Risk
HEAT WARNING
A heat event is expected to begin on Monday and persist into Tuesday.
Daytime highs are expected to be near 31 degrees Celsius with humidex values of 35 to 38. There will be little relief through the overnight as lows are expected to be 20 degrees Celsius or above.
A slightly cooler airmass is expected to arrive Tuesday night/Wednesday morning.
The health risks are greater for older adults, infants and young children, pregnant people, people with physical and/or mental illnesses, and people with disabilities or mobility issues.
Watch for the effects of heat illness: swelling, rash, cramps, fainting, heat exhaustion, heat stroke and the worsening of some health conditions.
Drink plenty of water regularly, even before you feel thirsty to decrease your risk of dehydration. Thirst is not a good indicator of dehydration.
Never leave people, particularly children, or pets inside a parked vehicle.
Air Quality: 4 - Moderate Risk
Today's Journal
Something
Today's Daily Affirmations
* These unexpected opportunities are better than what I had planned.
* I am becoming more loving and fulfilled.
* I am free of the shackles of the past.
* I have the wisdom and strength to make the right decisions.
* I am connected with all that is good in my life.
* I let go of the need to constantly worry about my future.
Today's Exercise
7:30 am - "Outdoor Walk" @cemetery w/Tickles
26 minutes / 2386 steps / 1.66 km
26 minutes / 2386 steps / 1.66 km
Today's Total Steps:
10,132
