Sunday, July 14, 2024
Last Night's Sleep
6 hr 43 min
6 hr 43 min
Today's Forecast
Today: Sunny. Becoming a mix of sun and cloud near noon. Wind becoming southwest 30 km/h gusting to 50 late this morning. High 30°C. Humidex 40°C. UV index 9 or very high.
Tonight: Partly cloudy with 40 percent chance of showers. Risk of a thunderstorm this evening and after midnight. Wind southwest 20 km/h becoming light this evening. Low 21°C.
Air Quality: 4 - Moderate Risk
HEAT WARNING
A heat event expected to begin today and may continue into Tuesday.
A hot and humid airmass will reach southern Ontario Sunday. Daytime maximum temperatures are expected to be near 30°C with humidex values near 40°C. There will be little relief at night as minimum temperatures are expected to be near 20°C.
Hot and humid air can also bring deteriorating air quality and can result in the Air Quality Health Index approaching the high risk category.
A cooler airmass is expected to arrive Tuesday night.
Extreme heat can affect everyone’s health.
Drink plenty of water regularly, even before you feel thirsty to decrease your risk of dehydration. Thirst is not a good indicator of dehydration.
Limit direct sun exposure. Shade yourself by wearing a wide-brimmed, breathable hat and/or an umbrella.
Never leave people, particularly children, or pets inside a parked vehicle.
Ask a health professional, such as a pharmacist or physician, how medications or health conditions can affect your risk in the heat.
When it’s hot, eat cool, light meals. Avoid using the oven.
Air Quality: 4 - Moderate Risk
Today's Journal
Something
Today's Daily Affirmations
* My beliefs help me bring my desires to fruition.
* I am in a perpetual state of abundance.
* I am feeling positive emotions on a consistent basis.
* I have all the tools I need for personal growth.
* I face every situation with gratitude and acceptance.
* I know that all things have a way of working themselves out.
* I feel so good in this moment.
Today's Exercise
"Outdoor Walk" @Cummings, then park w/Tickles
minutes / steps
minutes / steps
Today's Total Steps:
10,428
