Wednesday, July 17, 2024
Last Night's Sleep
6 hr 43 min
6 hr 43 min
Today's Forecast
Today: A mix of sun and cloud with 40 percent chance of showers. High 27°C. Humidex 32°C. UV index 9 or very high.
Tonight: Partly cloudy. 30 percent chance of showers this evening. Low 16°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
9:00 am - physiotherapist coming to house to assess Dennis for a wheelchair. We found out he can't loan us a wheelchair, so I had to take Dennis to his appointment using the rollator walker.
11:20 am - LifeLabs appointment for Dennis for bloodwork.
Today's Daily Affirmations
* I lovingly accept the wounded parts of myself.
* I savor each day.
* I practice compassion in my heart.
* I am moving forward.
* I am attracting a transformative experience.
* I am on the path that is meant for me.
* I am heading in the right direction.
* I can fulfill my deepest desire.
* I give myself permission to take things slow.
Today's Exercise
10:10 am - "Outdoor Walk" @cemetery w/Tickles
24 minutes / 2033 steps / 1.37 km
24 minutes / 2033 steps / 1.37 km
11:41 am - "Outdoor Walk" @cemetery w/Dennis
18 minutes / 633 steps (slow mo)
18 minutes / 633 steps (slow mo)
3:00 pm - "Mowed Back Yard"
14 minutes / 1455 steps
14 minutes / 1455 steps
Today's Total Steps:
11,986
