Monday, July 22, 2024
Last Night's Sleep
7 hr 39 min
7 hr 39 min
Today's Forecast
Today: A mix of sun and cloud. 30 percent chance of showers this afternoon with risk of a thunderstorm. High 28°C. Humidex 36°C. UV index 8 or very high.
Tonight: Mainly cloudy. 30 percent chance of showers early this evening with risk of a thunderstorm. Low 20°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
I'm still sick. Still coughing my head off and it hurts. I don't know what my malady is but I wish I could get rid of it before Dennis gets even sicker.
Today's Daily Affirmations
* The right path for me is being illuminated.
* My life is truly beautiful.
* I have a peaceful heart.
* I listen to my intuition.
* I love how affirmations and positive quotes uplift my spirit.
* I am moving toward increased awareness.
* I find joy in the small moments of my everyday life.
* I celebrate all the small wins I accomplish each day.
Today's Exercise
9:18 am - "Outdoor Walk" @cemetery w/Tickles
23 minutes / 2246 steps / 1.67 km
23 minutes / 2246 steps / 1.67 km
Today's Total Steps:
7836
