Monday, July 15, 2024
Last Night's Sleep
6 hr 15 min
6 hr 15 min
Today's Forecast
Today: Mostly cloudy this morning. Showers in the afternoon. High 25°C. Humidex 36°C. UV index 10 or very high.
Tonight: Mostly cloudy. Low 22°C. Humidex 31°C.
Air Quality: 3 - Low Risk
HEAT WARNING
The heat event continues.
A hot and humid airmass remains. Daytime maximum temperatures are expected to be near 30 degrees celsius with humidex values near 40. There will be little relief at night as minimum temperatures are expected to be near 20 degrees celsius.
Hot and humid air can also bring deteriorating air quality and can result in the Air Quality Health Index approaching the high risk category.
A cooler airmass is expected to arrive Tuesday night.
Extreme heat can affect everyone’s health.
Drink plenty of water regularly, even before you feel thirsty to decrease your risk of dehydration. Thirst is not a good indicator of dehydration.
Limit direct sun exposure. Shade yourself by wearing a wide-brimmed, breathable hat and/or an umbrella.
Never leave people, particularly children, or pets inside a parked vehicle.
Ask a health professional, such as a pharmacist or physician, how medications or health conditions can affect your risk in the heat.
When it’s hot, eat cool, light meals. Avoid using the oven.
Air Quality: 3 - Low Risk
Today's Journal
Busy busy busy morning. My to-do list is gigantic.
I took a nap in the afternoon from 1:10 pm to 2:53 pm (1h 32m).
I went to Walmart Pharmacy to pick up the rest of Dennis's medications, then to Antipastos to buy minestrone soup and olive oil.
Today's Daily Affirmations
* I let my thoughts flow without judgment.
* I am cultivating acceptance of what is.
* I am in the process of slowing down.
* I am experiencing stronger feelings of optimism.
* I have balance and harmony in all areas of my life.
* I free myself of the burden of my past.
* I choose forgiveness.
* I am creating space for new experiences and opportunities.
Today's Exercise
7:30 am - "Outdoor Walk" @cemetery w/Tickles
22 minutes / 2111 steps / 1.5 km
22 minutes / 2111 steps / 1.5 km
Today's Total Steps:
9905
