Wednesday, July 3, 2024
Last Night's Sleep
6 hr 13 min
6 hr 13 min
Today's Forecast
Today: Mainly sunny. Increasing cloudiness this afternoon then 60 percent chance of showers later this afternoon. Risk of a thunderstorm this afternoon. Wind southwest 40 km/h gusting to 60. High 29°C. Humidex 37°C. UV index 10 or very high.
Tonight: Partly cloudy. 60 percent chance of showers this evening with risk of a thunderstorm. Fog patches developing overnight. Wind southwest 40 km/h gusting to 60 diminishing to 20 late this evening then becoming light after midnight. Low 19°C.
Air Quality: 3 - Low Risk
Air Quality: 3 - Low Risk
Today's Journal
8:00 am - Walmart grocery pickup @ Pen Centre
11:00 am - Appointment @Life Labs for bloodwork (for Dennis). I drove and Dennis used the rollator walker for the first time. It was a struggle.
Today's Daily Affirmations
* My obstacles just seem to disappear on their own.
* Magic happens in my life when I simply let go.
* Deep reservoirs of peace are always within me.
* I embrace uncertainty with an open heart.
* I ground myself in the here and now.
* I have the courage to say no to anything that compromises my values.
* I stay away from negative influences.
Today's Exercise
8:05 am - "Outdoor Walk" @cemetery /Tickles
25 minutes / 1954 steps / 1.5 km
25 minutes / 1954 steps / 1.5 km
Today's Total Steps:
7197
