Tuesday, July 2, 2024
Last Night's Sleep
6 hr 43 min
6 hr 43 min
Today's Forecast
Today: Sunny. High 27°C. Humidex 29°C. UV index 9 or very high.
Tonight: A few clouds. Wind becoming south 30 km/h gusting to 50 before morning. Low 19°C.
Air Quality: 2 - Low Risk
Air Quality: 2 - Low Risk
Today's Journal
I think the worst is over with my cold/flu. I woke up in a sweat this morning but I wasn't coughing, I could breathe through my nose and the exhaustion that has been plaguing me since Friday seems to be gone. Whew! My temperature is back to normal too. Poor Dennis ... I get to feel better after 4 days ... he has been congested and coughing since the fall of 2022. He never wakes up feeling better. The best he can hope for day-to-day is that he doesn't feel worse. :(
Today's Daily Affirmations
* I am learning to trust.
* My life is transforming in ways that I could never have imagined.
* I am creating the space to receive all of the answers I want.
* I have everything within me to create the success I want.
* I let go of worrying about the outcome.
* I embrace my true power.
* I allow myself to relax into life.
Today's Exercise
7:55 am - "Outdoor Walk" @cemetery /Tickles
30 minutes / 2295 steps / 1.68 km
30 minutes / 2295 steps / 1.68 km
Today's Total Steps:
10,196
